Shake and Bake

Workouts

Friday 5/8/20 @ 3:55 PM
✅
114kj
67rpm
37%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 1:22 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
✅
103kj
60rpm
36%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 9:56 PM
✅
452kj
72rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/3/19 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 7/18/18 @ 1:33 AM
✅
54kj
64rpm
32%
11mph
20 min Groove Ride
Cody Rigsby
Monday 7/23/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
Monday 6/25/18 @ 4:3 AM
✅
132kj
58rpm
50%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 6/13/18 @ 2:35 PM
kj
rpm
%
0mph
Friday 6/16/17 @ 3:0 PM
✅
226kj
79rpm
43%
18mph
30 min Tabata Ride
Alex Toussaint
Sunday 9/3/17 @ 3:20 PM
kj
rpm
%
0mph
Sunday 6/25/17 @ 3:35 AM
✅
577kj
72rpm
57%
22mph
45 min Pride Ride
Cody Rigsby
Friday 7/7/17 @ 7:7 PM
kj
rpm
%
0mph
Sunday 4/2/17 @ 11:28 PM
✅
314kj
63rpm
48%
17mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 4/5/17 @ 1:6 PM
kj
rpm
%
0mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 11:41 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 114 kj
Friday 5/8/20
kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 103 kj
Friday 4/24/20
kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Saturday 3/2/19
kj
Sunday 3/3/19
20 min Groove Ride
Cody Rigsby
✅ 54 kj
Wednesday 7/18/18
kj
Monday 7/23/18
45 min All for One Ride
All Instructors
✅ 468 kj
Sunday 7/1/18
kj
Sunday 7/1/18
20 min Pop Ride
Emma Lovewell
✅ 132 kj
Monday 6/25/18
kj
Wednesday 6/13/18
30 min Tabata Ride
Alex Toussaint
✅ 226 kj
Friday 6/16/17
kj
Sunday 9/3/17
45 min Pride Ride
Cody Rigsby
✅ 577 kj
Sunday 6/25/17
kj
Friday 7/7/17
45 min New Tracks Ride
Alex Toussaint
✅ 314 kj
Sunday 4/2/17
kj
Wednesday 4/5/17
45 min 1000th Ride
Jess King
✅ 607 kj
Tuesday 1/31/17
kj
Tuesday 1/31/17