Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:29 PM
155kj
71rpm
40%
15mph
30 min Women of Rock Ride
Jenn Sherman
Friday 4/10/20 @ 2:10 PM
✅
183kj
65rpm
45%
16mph
Wednesday 8/12/20 @ 11:27 PM
142kj
75rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 2:20 AM
✅
199kj
72rpm
44%
16mph
Tuesday 11/17/20 @ 11:14 PM
184kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:34 AM
✅
232kj
76rpm
45%
18mph
Monday 11/2/20 @ 7:50 PM
146kj
77rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:33 PM
✅
152kj
71rpm
39%
14mph
Friday 10/16/20 @ 10:10 PM
179kj
79rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:47 PM
✅
201kj
76rpm
43%
17mph
Monday 5/25/20 @ 5:50 PM
182kj
67rpm
44%
16mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:17 PM
✅
200kj
67rpm
46%
17mph
Tuesday 1/21/20 @ 4:58 PM
168kj
77rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:32 PM
✅
191kj
75rpm
42%
16mph
Thursday 7/4/19 @ 6:1 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/18/19 @ 2:24 PM
✅
290kj
75rpm
42%
16mph
Monday 2/4/19 @ 5:44 PM
176kj
77rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 4:52 PM
✅
219kj
72rpm
46%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
321kj
76rpm
44%
17mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph

Workouts

30 min Women of Rock Ride
Jenn Sherman
155 kj
Wednesday 1/20/21
✅ 183 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
142 kj
Wednesday 8/12/20
✅ 199 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
184 kj
Tuesday 11/17/20
✅ 232 kj
Saturday 11/14/20
30 min Low Impact Ride
Alex Toussaint
146 kj
Monday 11/2/20
✅ 152 kj
Tuesday 11/3/20
30 min Hamilton Ride
Robin Arzón
179 kj
Friday 10/16/20
✅ 201 kj
Thursday 10/15/20
30 min Billie Eilish Ride
Kendall Toole
182 kj
Monday 5/25/20
✅ 200 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
168 kj
Tuesday 1/21/20
✅ 191 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Thursday 7/4/19
✅ 290 kj
Sunday 8/18/19
30 min Maroon 5 Ride
Cody Rigsby
176 kj
Monday 2/4/19
✅ 219 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
✅ 321 kj
Sunday 7/1/18
292 kj
Saturday 1/19/19