Shake and Bake

Workouts

Wednesday 5/27/20 @ 10:25 AM
343kj
76rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 3:52 PM
156kj
61rpm
44%
15mph
Tuesday 4/21/20 @ 11:44 AM
260kj
81rpm
53%
22mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
Tuesday 3/17/20 @ 4:7 PM
329kj
74rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 5/9/20 @ 9:20 PM
171kj
68rpm
43%
16mph
Sunday 5/3/20 @ 1:12 PM
356kj
83rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
Thursday 3/19/20 @ 3:2 PM
230kj
76rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 5:12 PM
114kj
71rpm
41%
16mph
Thursday 4/23/20 @ 11:39 AM
380kj
81rpm
53%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Saturday 4/18/20 @ 1:17 PM
319kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
Friday 4/10/20 @ 2:24 PM
321kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
Tuesday 5/21/19 @ 10:35 AM
357kj
78rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
Saturday 3/28/20 @ 2:33 PM
223kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
343 kj
Wednesday 5/27/20
156 kj
Sunday 6/7/20
20 min 90s Pop Ride
Cody Rigsby
260 kj
Tuesday 4/21/20
73 kj
Thursday 5/21/20
30 min 90s Ride
Cody Rigsby
329 kj
Tuesday 3/17/20
171 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
356 kj
Sunday 5/3/20
148 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
230 kj
Thursday 3/19/20
114 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
380 kj
Thursday 4/23/20
157 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
319 kj
Saturday 4/18/20
97 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
321 kj
Friday 4/10/20
113 kj
Saturday 4/18/20
30 min Backstreet Boys Ride
Cody Rigsby
357 kj
Tuesday 5/21/19
123 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
223 kj
Saturday 3/28/20
82 kj
Tuesday 4/14/20