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Shake and Bake
adamhile
DFW
112 π₯
Beat adrian2nano
VS
adrian2nano
Phoenix, AZ
18
Beat adamhile
Workouts
Next Workouts
Thursday 3/17/22 @ 10:17 AM
273
kj
61
rpm
53
%
18
mph
30 min Intervals & Arms Ride
Ben Alldis
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Thursday 1/6/22 @ 4:29 PM
β
295
kj
78
rpm
48
%
20
mph
Friday 9/17/21 @ 11:2 AM
β
333
kj
73
rpm
53
%
20
mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
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Friday 9/17/21 @ 7:17 PM
294
kj
76
rpm
49
%
20
mph
Wednesday 3/31/21 @ 10:31 AM
β
346
kj
75
rpm
53
%
21
mph
30 min Premiere Ride
Bradley Rose
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Saturday 3/27/21 @ 4:59 PM
283
kj
82
rpm
46
%
20
mph
Monday 9/28/20 @ 10:6 AM
β
126
kj
74
rpm
55
%
22
mph
10 min Climb Ride
Ben Alldis
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Friday 8/7/20 @ 4:9 PM
94
kj
68
rpm
53
%
19
mph
Tuesday 8/4/20 @ 11:7 AM
β
332
kj
70
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Ben Alldis
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Share
Sunday 8/2/20 @ 6:48 PM
328
kj
76
rpm
51
%
21
mph
Monday 6/15/20 @ 10:50 AM
β
208
kj
76
rpm
50
%
20
mph
20 min Pride Ride
Erik JΓ€ger
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Monday 6/15/20 @ 8:19 PM
201
kj
74
rpm
51
%
20
mph
Tuesday 3/10/20 @ 10:44 AM
β
186
kj
74
rpm
54
%
21
mph
15 min Tabata Ride
Ben Alldis
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Tuesday 3/10/20 @ 4:54 PM
150
kj
87
rpm
44
%
19
mph
Friday 2/7/20 @ 11:13 AM
β
477
kj
75
rpm
51
%
20
mph
45 min Intervals & Arms Ride
Ally Love
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Thursday 1/23/20 @ 6:17 PM
430
kj
79
rpm
47
%
19
mph
Sunday 1/19/20 @ 1:42 PM
β
391
kj
81
rpm
53
%
22
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 4:37 PM
204
kj
78
rpm
43
%
17
mph
Thursday 12/12/19 @ 11:43 AM
β
201
kj
78
rpm
55
%
22
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Thursday 12/5/19 @ 5:23 PM
154
kj
87
rpm
46
%
20
mph
Next Workouts
adamhile
DFW
112 π₯
Beat adrian2nano
VS
adrian2nano
Phoenix, AZ
18
Beat adamhile
Workouts
Next Workouts
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
273
kj
Thursday 3/17/22
β
295
kj
Thursday 1/6/22
30 min Ministry of Sound: 30th Birthday
Ben Alldis
View Class
Share
β
333
kj
Friday 9/17/21
294
kj
Friday 9/17/21
30 min Premiere Ride
Bradley Rose
View Class
Share
β
346
kj
Wednesday 3/31/21
283
kj
Saturday 3/27/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
126
kj
Monday 9/28/20
94
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
332
kj
Tuesday 8/4/20
328
kj
Sunday 8/2/20
20 min Pride Ride
Erik JΓ€ger
View Class
Share
β
208
kj
Monday 6/15/20
201
kj
Monday 6/15/20
15 min Tabata Ride
Ben Alldis
View Class
Share
β
186
kj
Tuesday 3/10/20
150
kj
Tuesday 3/10/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
477
kj
Friday 2/7/20
430
kj
Thursday 1/23/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
391
kj
Sunday 1/19/20
204
kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
201
kj
Thursday 12/12/19
154
kj
Thursday 12/5/19
Next Workouts