Shake and Bake

Workouts

Monday 10/18/21 @ 10:5 PM
✅
125kj
92rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 4:20 PM
120kj
91rpm
35%
16mph
Thursday 7/15/21 @ 10:37 PM
✅
267kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 6:3 PM
227kj
90rpm
39%
18mph
Wednesday 6/10/20 @ 10:34 PM
✅
89kj
83rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 4:10 PM
56kj
94rpm
33%
16mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:14 PM
204kj
88rpm
38%
17mph
Saturday 6/20/20 @ 5:50 PM
✅
175kj
83rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 2:13 PM
151kj
83rpm
41%
17mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:43 PM
362kj
88rpm
41%
18mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:16 PM
283kj
86rpm
45%
19mph
Tuesday 10/22/19 @ 9:29 AM
✅
303kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 3:26 PM
274kj
83rpm
45%
19mph
Thursday 2/14/19 @ 3:3 PM
✅
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 5:0 PM
74kj
82rpm
41%
18mph
Tuesday 1/2/18 @ 6:28 PM
200kj
82rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/10/18 @ 9:18 PM
✅
208kj
82rpm
41%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 125 kj
Monday 10/18/21
120 kj
Thursday 10/14/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 267 kj
Thursday 7/15/21
227 kj
Saturday 2/13/21
10 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Wednesday 6/10/20
56 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 7/14/20
204 kj
Monday 6/29/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 175 kj
Saturday 6/20/20
151 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 1/15/20
362 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Sunday 1/26/20
283 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 303 kj
Tuesday 10/22/19
274 kj
Friday 10/25/19
10 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Thursday 2/14/19
74 kj
Thursday 2/14/19
30 min Groove Ride
Cody Rigsby
200 kj
Tuesday 1/2/18
✅ 208 kj
Wednesday 1/10/18