Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:7 PM
βœ…
249kj
74rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 6/6/21 @ 4:53 PM
182kj
70rpm
43%
16mph
Sunday 3/28/21 @ 9:12 PM
βœ…
323kj
82rpm
49%
20mph
30 min Premiere Ride
Bradley Rose
Friday 5/7/21 @ 4:22 PM
191kj
74rpm
43%
16mph
Tuesday 4/28/20 @ 8:48 PM
βœ…
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:49 PM
93kj
73rpm
43%
16mph
Monday 8/17/20 @ 10:52 PM
βœ…
325kj
87rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 7:10 PM
217kj
77rpm
43%
17mph
Sunday 5/3/20 @ 4:2 PM
βœ…
334kj
83rpm
49%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:3 PM
228kj
77rpm
44%
18mph
Friday 4/10/20 @ 8:31 PM
βœ…
266kj
72rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:57 PM
202kj
74rpm
43%
17mph
Wednesday 1/29/20 @ 1:10 PM
βœ…
294kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 4:26 PM
209kj
75rpm
44%
17mph
Sunday 1/26/20 @ 5:29 PM
βœ…
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:8 PM
196kj
77rpm
42%
17mph
Tuesday 10/16/18 @ 11:8 PM
βœ…
482kj
79rpm
49%
20mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 10/16/18 @ 2:36 PM
314kj
71rpm
46%
17mph
Tuesday 3/27/18 @ 1:25 PM
βœ…
321kj
82rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 1:27 PM
264kj
75rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 249 kj
Tuesday 6/8/21
182 kj
Sunday 6/6/21
30 min Premiere Ride
Bradley Rose
βœ… 323 kj
Sunday 3/28/21
191 kj
Friday 5/7/21
15 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Tuesday 4/28/20
93 kj
Tuesday 2/4/20
30 min Metal Ride
Kendall Toole
βœ… 325 kj
Monday 8/17/20
217 kj
Tuesday 8/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 334 kj
Sunday 5/3/20
228 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 266 kj
Friday 4/10/20
202 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Wednesday 1/29/20
209 kj
Tuesday 1/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 298 kj
Sunday 1/26/20
196 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 482 kj
Tuesday 10/16/18
314 kj
Tuesday 10/16/18
45 min Rock Ride
Jenn Sherman
βœ… 321 kj
Tuesday 3/27/18
264 kj
Tuesday 3/27/18