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Shake and Bake
actonup
Ashburn, VA
3
Beat mike56
VS
mike56
Athens, PA
20 🔥
Beat actonup
Workouts
Next Workouts
Thursday 5/25/23 @ 8:54 AM
89
kj
77
rpm
35
%
14
mph
20 min Low Impact Ride
Jess King
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Friday 11/24/23 @ 11:30 AM
✅
128
kj
77
rpm
40
%
17
mph
Monday 5/1/23 @ 9:11 AM
148
kj
81
rpm
35
%
15
mph
30 min 2000s Rock Ride
Leanne Hainsby
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Sunday 2/19/23 @ 11:21 PM
✅
201
kj
81
rpm
40
%
17
mph
Friday 3/17/23 @ 8:58 AM
129
kj
71
rpm
36
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/13/23 @ 10:2 PM
✅
195
kj
78
rpm
40
%
17
mph
Friday 1/13/23 @ 10:2 AM
112
kj
74
rpm
39
%
16
mph
20 min Rock Ride
Kendall Toole
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Wednesday 1/25/23 @ 9:38 AM
✅
131
kj
80
rpm
40
%
17
mph
Tuesday 12/6/22 @ 10:0 AM
157
kj
74
rpm
38
%
15
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/25/22 @ 6:59 PM
✅
192
kj
81
rpm
39
%
17
mph
Thursday 7/21/22 @ 10:27 AM
✅
101
kj
69
rpm
41
%
15
mph
20 min Disney Ride
Cody Rigsby
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Wednesday 7/20/22 @ 10:34 PM
100
kj
78
rpm
39
%
16
mph
Sunday 1/2/22 @ 6:47 PM
170
kj
75
rpm
40
%
16
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Saturday 1/1/22 @ 8:21 PM
✅
204
kj
83
rpm
40
%
17
mph
Thursday 10/14/21 @ 9:15 AM
159
kj
64
rpm
43
%
15
mph
30 min World Mental Health Day Ride
Kendall Toole
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Monday 10/11/21 @ 8:20 AM
✅
182
kj
75
rpm
40
%
16
mph
Thursday 8/19/21 @ 9:30 AM
99
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Kendall Toole
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Share
Thursday 8/19/21 @ 10:37 PM
✅
141
kj
80
rpm
42
%
17
mph
Friday 4/12/19 @ 9:0 AM
✅
192
kj
64
rpm
39
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/11/19 @ 10:35 PM
0
kj
1
rpm
0
%
0
mph
Next Workouts
actonup
Ashburn, VA
3
Beat mike56
VS
mike56
Athens, PA
20 🔥
Beat actonup
Workouts
Next Workouts
20 min Low Impact Ride
Jess King
View Class
Share
89
kj
Thursday 5/25/23
✅
128
kj
Friday 11/24/23
30 min 2000s Rock Ride
Leanne Hainsby
View Class
Share
148
kj
Monday 5/1/23
✅
201
kj
Sunday 2/19/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
129
kj
Friday 3/17/23
✅
195
kj
Monday 3/13/23
20 min Rock Ride
Kendall Toole
View Class
Share
112
kj
Friday 1/13/23
✅
131
kj
Wednesday 1/25/23
30 min Holiday Ride
Emma Lovewell
View Class
Share
157
kj
Tuesday 12/6/22
✅
192
kj
Sunday 12/25/22
20 min Disney Ride
Cody Rigsby
View Class
Share
✅
101
kj
Thursday 7/21/22
100
kj
Wednesday 7/20/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
170
kj
Sunday 1/2/22
✅
204
kj
Saturday 1/1/22
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
159
kj
Thursday 10/14/21
✅
182
kj
Monday 10/11/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
99
kj
Thursday 8/19/21
✅
141
kj
Thursday 8/19/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
192
kj
Friday 4/12/19
0
kj
Thursday 4/11/19
Next Workouts