Shake and Bake

Workouts

Sunday 9/19/21 @ 5:25 PM
✅
206kj
88rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Friday 12/31/21 @ 9:27 PM
130kj
98rpm
32%
16mph
Monday 12/20/21 @ 4:16 PM
✅
227kj
81rpm
50%
21mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 10/19/21 @ 1:49 AM
181kj
97rpm
38%
19mph
Wednesday 11/10/21 @ 8:11 PM
253kj
79rpm
53%
22mph
20 min Metal Ride
Kendall Toole
Thursday 11/4/21 @ 4:22 AM
✅
281kj
85rpm
54%
22mph
Friday 2/5/21 @ 4:29 PM
358kj
87rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 2:37 AM
✅
445kj
97rpm
49%
23mph
Tuesday 10/1/19 @ 11:14 PM
540kj
93rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 11:3 PM
✅
1007kj
102rpm
49%
24mph
Monday 2/15/21 @ 8:41 PM
324kj
94rpm
44%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 2:12 AM
✅
354kj
95rpm
47%
22mph
Friday 1/22/21 @ 9:59 PM
✅
253kj
77rpm
54%
22mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 1:55 AM
105kj
79rpm
37%
15mph
Saturday 1/9/21 @ 4:58 PM
✅
423kj
92rpm
50%
23mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 9:23 PM
405kj
92rpm
48%
22mph
Monday 5/7/18 @ 10:21 PM
467kj
83rpm
47%
20mph
45 min 80s Ride
Christine D'Ercole
Sunday 12/13/20 @ 1:23 AM
✅
606kj
88rpm
50%
22mph
Tuesday 6/16/20 @ 12:55 AM
✅
188kj
92rpm
48%
22mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 6/24/20 @ 2:11 AM
161kj
84rpm
47%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 206 kj
Sunday 9/19/21
130 kj
Friday 12/31/21
20 min Classic Rock Ride
Kendall Toole
✅ 227 kj
Monday 12/20/21
181 kj
Tuesday 10/19/21
20 min Metal Ride
Kendall Toole
253 kj
Wednesday 11/10/21
✅ 281 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Olivia Amato
358 kj
Friday 2/5/21
✅ 445 kj
Tuesday 5/18/21
60 min HRZ Endurance Ride
Christine D'Ercole
540 kj
Tuesday 10/1/19
✅ 1007 kj
Monday 4/5/21
30 min Classic Rock Ride
Christine D'Ercole
324 kj
Monday 2/15/21
✅ 354 kj
Sunday 10/25/20
20 min Year of Yes Ride
Robin Arzón
✅ 253 kj
Friday 1/22/21
105 kj
Saturday 1/23/21
30 min Miley Cyrus Ride
Jess King
✅ 423 kj
Saturday 1/9/21
405 kj
Sunday 1/10/21
45 min 80s Ride
Christine D'Ercole
467 kj
Monday 5/7/18
✅ 606 kj
Sunday 12/13/20
15 min Classic Rock Ride
Olivia Amato
✅ 188 kj
Tuesday 6/16/20
161 kj
Wednesday 6/24/20