Shake and Bake

Workouts

Saturday 3/11/23 @ 11:4 PM
172kj
79rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/29/23 @ 1:5 PM
179kj
73rpm
41%
16mph
Saturday 5/7/22 @ 1:10 AM
92kj
84rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/25/23 @ 2:17 PM
89kj
71rpm
42%
16mph
Friday 5/20/22 @ 11:58 PM
189kj
78rpm
41%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 5/9/21 @ 5:7 PM
191kj
71rpm
43%
16mph
Thursday 6/16/22 @ 4:57 PM
160kj
78rpm
38%
15mph
30 min Low Impact Ride
Hannah Frankson
Thursday 8/4/22 @ 4:17 AM
150kj
65rpm
40%
15mph
Sunday 5/8/22 @ 1:3 AM
113kj
80rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 4:15 AM
133kj
70rpm
44%
17mph
Saturday 4/2/22 @ 6:3 PM
107kj
84rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 6:4 AM
84kj
57rpm
47%
15mph
Tuesday 2/15/22 @ 4:30 AM
87kj
76rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 1/3/22 @ 4:50 AM
87kj
61rpm
45%
15mph
Thursday 2/3/22 @ 12:49 AM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/9/21 @ 5:17 AM
48kj
72rpm
38%
15mph
Tuesday 7/27/21 @ 12:50 AM
98kj
81rpm
35%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/2/21 @ 5:47 AM
90kj
74rpm
36%
14mph
Wednesday 6/9/21 @ 12:5 AM
80kj
88rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/4/21 @ 7:49 PM
113kj
71rpm
40%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
172 kj
Saturday 3/11/23
179 kj
Wednesday 3/29/23
15 min Groove Ride
Cody Rigsby
92 kj
Saturday 5/7/22
89 kj
Wednesday 1/25/23
30 min Afrobeats Ride
Cliff Dwenger
189 kj
Friday 5/20/22
191 kj
Sunday 5/9/21
30 min Low Impact Ride
Hannah Frankson
160 kj
Thursday 6/16/22
150 kj
Thursday 8/4/22
20 min Mood Ride: Happy
Cody Rigsby
113 kj
Sunday 5/8/22
133 kj
Wednesday 6/2/21
15 min Jazmine Sullivan Ride
Hannah Frankson
107 kj
Saturday 4/2/22
84 kj
Monday 4/4/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
87 kj
Tuesday 2/15/22
87 kj
Monday 1/3/22
10 min Low Impact Ride
Kendall Toole
55 kj
Thursday 2/3/22
48 kj
Thursday 9/9/21
20 min Low Impact Ride
Hannah Frankson
98 kj
Tuesday 7/27/21
90 kj
Monday 8/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Wednesday 6/9/21
113 kj
Sunday 4/4/21