Shake and Bake

Workouts

Friday 1/8/21 @ 5:57 AM
318kj
79rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/18/21 @ 5:19 PM
✅
451kj
75rpm
50%
20mph
Wednesday 1/13/21 @ 5:58 AM
357kj
83rpm
41%
18mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:30 PM
✅
517kj
71rpm
55%
21mph
Tuesday 12/1/20 @ 6:8 AM
374kj
86rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 4:51 PM
✅
507kj
79rpm
51%
21mph
Tuesday 11/17/20 @ 6:1 AM
425kj
79rpm
45%
19mph
45 min Rock Ride
Kendall Toole
Saturday 11/7/20 @ 8:24 AM
✅
480kj
77rpm
50%
20mph
Thursday 11/12/20 @ 6:1 AM
345kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 5:12 PM
✅
503kj
78rpm
50%
20mph
Thursday 4/23/20 @ 1:59 PM
278kj
86rpm
42%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
Friday 1/24/20 @ 12:35 PM
265kj
79rpm
44%
18mph
30 min Rock Ride
Emma Lovewell
Monday 2/10/20 @ 5:27 PM
✅
346kj
77rpm
52%
21mph
Friday 11/8/19 @ 7:56 AM
245kj
80rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/2/20 @ 10:29 AM
✅
291kj
81rpm
46%
19mph
Thursday 10/24/19 @ 5:53 AM
✅
423kj
81rpm
46%
19mph
45 min 80s Ride
Denis Morton
Thursday 9/5/19 @ 5:23 PM
366kj
76rpm
45%
18mph
Saturday 8/31/19 @ 7:41 AM
383kj
86rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 8/9/19 @ 3:26 PM
✅
429kj
89rpm
43%
19mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
318 kj
Friday 1/8/21
✅ 451 kj
Monday 1/18/21
45 min Movie Buff Ride
Kendall Toole
357 kj
Wednesday 1/13/21
✅ 517 kj
Monday 11/30/20
45 min Power Zone Rock Ride
Christine D'Ercole
374 kj
Tuesday 12/1/20
✅ 507 kj
Friday 12/4/20
45 min Rock Ride
Kendall Toole
425 kj
Tuesday 11/17/20
✅ 480 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
345 kj
Thursday 11/12/20
✅ 503 kj
Monday 11/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
278 kj
Thursday 4/23/20
✅ 397 kj
Thursday 4/23/20
30 min Rock Ride
Emma Lovewell
265 kj
Friday 1/24/20
✅ 346 kj
Monday 2/10/20
30 min Queen Rock Ride
Denis Morton
245 kj
Friday 11/8/19
✅ 291 kj
Thursday 1/2/20
45 min 80s Ride
Denis Morton
✅ 423 kj
Thursday 10/24/19
366 kj
Thursday 9/5/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
383 kj
Saturday 8/31/19
✅ 429 kj
Friday 8/9/19