Shake and Bake

Workouts

Tuesday 2/22/22 @ 5:56 AM
βœ…
446kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/12/22 @ 9:34 AM
436kj
88rpm
38%
17mph
Tuesday 11/10/20 @ 6:4 AM
373kj
83rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/21/21 @ 7:39 PM
βœ…
383kj
81rpm
43%
18mph
Saturday 2/20/21 @ 8:38 AM
βœ…
231kj
85rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 11:15 AM
514kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
βœ…
568kj
80rpm
46%
19mph
Monday 1/20/20 @ 4:20 PM
486kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:9 AM
βœ…
510kj
86rpm
41%
18mph
Wednesday 9/9/20 @ 5:27 AM
448kj
86rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
βœ…
499kj
84rpm
41%
18mph
Thursday 4/23/20 @ 5:33 AM
153kj
90rpm
38%
17mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
βœ…
235kj
90rpm
47%
21mph
Thursday 7/25/19 @ 4:39 PM
262kj
74rpm
47%
18mph
30 min Disco Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:30 AM
βœ…
289kj
79rpm
48%
19mph
Sunday 3/29/20 @ 11:54 AM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
βœ…
505kj
81rpm
43%
18mph
Tuesday 10/1/19 @ 11:49 AM
βœ…
88kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/11/19 @ 5:38 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Tuesday 2/22/22
436 kj
Saturday 3/12/22
45 min Power Zone Ride
Olivia Amato
373 kj
Tuesday 11/10/20
βœ… 383 kj
Wednesday 4/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 231 kj
Saturday 2/20/21
200 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Tuesday 10/15/19
βœ… 568 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 1/20/20
βœ… 510 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Wednesday 9/9/20
βœ… 499 kj
Thursday 10/1/20
20 min Tabata Ride
Leanne Hainsby
153 kj
Thursday 4/23/20
βœ… 235 kj
Sunday 6/21/20
30 min Disco Ride
Cody Rigsby
262 kj
Thursday 7/25/19
βœ… 289 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 3/29/20
βœ… 505 kj
Saturday 2/8/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 88 kj
Tuesday 10/1/19
kj
Wednesday 9/11/19