Shake and Bake

Workouts

Friday 4/9/21 @ 9:45 AM
151kj
69rpm
38%
14mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 3:11 PM
βœ…
215kj
83rpm
40%
17mph
Friday 7/31/20 @ 9:4 AM
176kj
64rpm
44%
16mph
30 min Rock Ride
Hannah Corbin
Thursday 7/23/20 @ 12:18 PM
βœ…
233kj
72rpm
46%
18mph
Sunday 3/29/20 @ 11:48 AM
263kj
71rpm
41%
16mph
45 min Classic Rock Ride
Jess King
Saturday 7/18/20 @ 1:18 PM
βœ…
317kj
82rpm
41%
17mph
Friday 4/3/20 @ 2:10 PM
178kj
72rpm
41%
16mph
30 min 80s Ride
Leanne Hainsby
Wednesday 6/24/20 @ 12:5 PM
βœ…
209kj
84rpm
40%
17mph
Saturday 2/22/20 @ 12:55 PM
218kj
74rpm
44%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 6/5/20 @ 1:16 PM
βœ…
227kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 1:8 PM
231kj
71rpm
46%
18mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:57 PM
βœ…
242kj
72rpm
47%
18mph
Wednesday 4/15/20 @ 12:22 PM
βœ…
210kj
67rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/12/20 @ 11:58 AM
209kj
75rpm
43%
17mph
Monday 4/27/20 @ 11:46 AM
βœ…
223kj
72rpm
45%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 1:18 PM
210kj
81rpm
41%
17mph
Monday 3/9/20 @ 8:31 AM
131kj
77rpm
41%
17mph
20 min 80s Rock Ride
Jess King
Tuesday 4/28/20 @ 8:53 PM
βœ…
137kj
79rpm
41%
17mph
Sunday 4/12/20 @ 11:22 AM
180kj
73rpm
40%
16mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:26 PM
βœ…
202kj
77rpm
41%
17mph

Workouts

30 min 80s Ride
Denis Morton
151 kj
Friday 4/9/21
βœ… 215 kj
Tuesday 4/13/21
30 min Rock Ride
Hannah Corbin
176 kj
Friday 7/31/20
βœ… 233 kj
Thursday 7/23/20
45 min Classic Rock Ride
Jess King
263 kj
Sunday 3/29/20
βœ… 317 kj
Saturday 7/18/20
30 min 80s Ride
Leanne Hainsby
178 kj
Friday 4/3/20
βœ… 209 kj
Wednesday 6/24/20
30 min 80s Rock Ride
Leanne Hainsby
218 kj
Saturday 2/22/20
βœ… 227 kj
Friday 6/5/20
30 min 80s Ride: Live From Home
Ally Love
231 kj
Tuesday 6/2/20
βœ… 242 kj
Friday 5/22/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 210 kj
Wednesday 4/15/20
209 kj
Tuesday 5/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 223 kj
Monday 4/27/20
210 kj
Wednesday 4/29/20
20 min 80s Rock Ride
Jess King
131 kj
Monday 3/9/20
βœ… 137 kj
Tuesday 4/28/20
30 min 80s Ride
Leanne Hainsby
180 kj
Sunday 4/12/20
βœ… 202 kj
Friday 4/3/20