Shake and Bake

Workouts

Thursday 2/3/22 @ 1:51 PM
675kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:6 PM
βœ…
723kj
87rpm
48%
21mph
Tuesday 5/2/23 @ 2:21 PM
βœ…
716kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 12:45 PM
555kj
87rpm
43%
19mph
Saturday 3/4/23 @ 2:42 PM
βœ…
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 6:35 PM
464kj
87rpm
44%
20mph
Wednesday 1/12/22 @ 8:11 PM
βœ…
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 3:19 PM
273kj
86rpm
42%
19mph
Thursday 12/1/22 @ 2:15 PM
βœ…
378kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:13 PM
257kj
86rpm
41%
19mph
Thursday 12/8/22 @ 7:5 PM
βœ…
578kj
93rpm
47%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 1:55 PM
390kj
87rpm
42%
19mph
Sunday 11/7/21 @ 1:48 PM
βœ…
734kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:38 PM
731kj
87rpm
49%
21mph
Saturday 12/18/21 @ 7:2 PM
βœ…
546kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 9:4 PM
520kj
87rpm
48%
21mph
Thursday 7/8/21 @ 2:3 PM
βœ…
704kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 1:21 PM
677kj
87rpm
47%
21mph
Tuesday 6/29/21 @ 4:1 PM
βœ…
709kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:8 PM
609kj
91rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Thursday 2/3/22
βœ… 723 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 716 kj
Tuesday 5/2/23
555 kj
Sunday 6/25/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 557 kj
Saturday 3/4/23
464 kj
Tuesday 4/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Wednesday 1/12/22
273 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Thursday 12/1/22
257 kj
Thursday 1/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 578 kj
Thursday 12/8/22
390 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Sunday 11/7/21
731 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Saturday 12/18/21
520 kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Thursday 7/8/21
677 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Tuesday 6/29/21
609 kj
Monday 8/2/21