Shake and Bake
Workouts
Wednesday 8/19/20 @ 3:52 PM
170kj
83rpm
38%
16mph
Thursday 8/13/20 @ 2:47 PM
✅
452kj
85rpm
54%
23mph
Friday 1/22/21 @ 1:15 AM
223kj
81rpm
36%
15mph
Thursday 1/21/21 @ 4:49 PM
✅
640kj
79rpm
55%
22mph
Wednesday 9/9/20 @ 12:25 AM
154kj
69rpm
40%
14mph
Monday 8/24/20 @ 3:29 PM
✅
375kj
73rpm
54%
21mph
Thursday 11/7/19 @ 11:46 PM
290kj
78rpm
41%
17mph
Monday 8/31/20 @ 5:41 PM
✅
816kj
82rpm
59%
25mph
Monday 6/8/20 @ 6:17 PM
✅
94kj
75rpm
42%
16mph
Friday 5/15/20 @ 6:32 PM
76kj
79rpm
36%
15mph
Saturday 9/7/19 @ 4:39 PM
365kj
78rpm
40%
16mph
Monday 2/17/20 @ 4:14 PM
✅
941kj
78rpm
58%
23mph
Wednesday 9/4/19 @ 4:13 PM
291kj
79rpm
41%
17mph
Sunday 2/2/20 @ 7:54 PM
✅
743kj
77rpm
60%
24mph
Thursday 9/19/19 @ 4:38 PM
272kj
82rpm
38%
16mph
Wednesday 9/18/19 @ 3:50 PM
✅
696kj
83rpm
55%
23mph
Monday 9/16/19 @ 11:48 PM
254kj
85rpm
36%
16mph
Wednesday 9/11/19 @ 3:37 PM
✅
657kj
90rpm
51%
23mph
Tuesday 2/20/18 @ 12:6 AM
199kj
80rpm
41%
17mph
Sunday 2/18/18 @ 4:33 PM
✅
516kj
82rpm
59%
24mph
Workouts
170
kj
Wednesday 8/19/20
223
kj
Friday 1/22/21
154
kj
Wednesday 9/9/20
365
kj
Saturday 9/7/19
254
kj
Monday 9/16/19