Shake and Bake

Workouts

Saturday 7/11/20 @ 8:55 AM
✅
290kj
78rpm
48%
19mph
30 min 2000s Ride
Hannah Frankson
Thursday 9/10/20 @ 10:41 PM
149kj
78rpm
36%
15mph
Thursday 7/16/20 @ 12:18 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Saturday 6/20/20 @ 8:50 PM
✅
342kj
82rpm
50%
21mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 10:24 PM
163kj
82rpm
37%
15mph
Thursday 6/4/20 @ 10:44 AM
✅
282kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Thursday 5/7/20 @ 11:48 AM
✅
397kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/10/20 @ 6:27 PM
230kj
77rpm
37%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Tuesday 11/19/19 @ 10:15 AM
✅
273kj
75rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/7/19 @ 9:27 PM
151kj
79rpm
36%
15mph
Tuesday 6/25/19 @ 10:55 PM
✅
359kj
82rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Friday 6/28/19 @ 12:35 AM
151kj
81rpm
36%
15mph
Monday 4/1/19 @ 9:55 AM
✅
261kj
72rpm
49%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 3/27/19 @ 8:21 PM
173kj
69rpm
42%
16mph
Wednesday 3/13/19 @ 9:38 AM
✅
247kj
81rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 11:5 PM
135kj
77rpm
35%
14mph

Workouts

30 min 2000s Ride
Hannah Frankson
✅ 290 kj
Saturday 7/11/20
149 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Thursday 7/16/20
124 kj
Monday 7/6/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 342 kj
Saturday 6/20/20
163 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Thursday 6/4/20
126 kj
Tuesday 6/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 397 kj
Thursday 5/7/20
230 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 283 kj
Sunday 3/15/20
133 kj
Wednesday 3/18/20
30 min PyeongChang Ride
Robin Arzón
✅ 273 kj
Tuesday 11/19/19
151 kj
Sunday 4/7/19
30 min Pop Ride
Robin Arzón
✅ 359 kj
Tuesday 6/25/19
151 kj
Friday 6/28/19
30 min Pop Ride
Robin Arzón
✅ 261 kj
Monday 4/1/19
173 kj
Wednesday 3/27/19
30 min Women's History Ride
Robin Arzón
✅ 247 kj
Wednesday 3/13/19
135 kj
Sunday 3/10/19