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Shake and Bake
acey_dub
Suffield, CT
21 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
0
Beat acey_dub
Workouts
Next Workouts
Friday 11/26/21 @ 9:25 PM
✅
155
kj
78
rpm
44
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 5/16/20 @ 2:56 PM
107
kj
77
rpm
37
%
15
mph
Thursday 2/25/21 @ 11:30 AM
✅
318
kj
87
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 1:53 PM
142
kj
77
rpm
35
%
14
mph
Monday 11/16/20 @ 11:37 AM
✅
176
kj
77
rpm
47
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/21/21 @ 3:25 PM
73
kj
70
rpm
34
%
13
mph
Wednesday 6/17/20 @ 10:56 AM
✅
82
kj
84
rpm
43
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 1:2 PM
53
kj
80
rpm
37
%
15
mph
Friday 4/3/20 @ 1:27 PM
✅
265
kj
90
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 2:2 PM
145
kj
76
rpm
36
%
15
mph
Wednesday 5/6/20 @ 12:52 PM
✅
186
kj
88
rpm
43
%
19
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 2/7/20 @ 3:39 PM
74
kj
80
rpm
31
%
13
mph
Wednesday 4/22/20 @ 9:24 PM
✅
310
kj
79
rpm
49
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:55 PM
171
kj
75
rpm
40
%
16
mph
Sunday 3/15/20 @ 10:23 PM
✅
283
kj
83
rpm
46
%
19
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:23 PM
151
kj
75
rpm
38
%
15
mph
Tuesday 3/3/20 @ 12:46 AM
✅
67
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 7:48 PM
42
kj
82
rpm
32
%
14
mph
Thursday 3/5/20 @ 11:9 PM
✅
186
kj
83
rpm
45
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Thursday 3/5/20 @ 3:17 PM
95
kj
84
rpm
34
%
15
mph
Next Workouts
acey_dub
Suffield, CT
21 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
0
Beat acey_dub
Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
155
kj
Friday 11/26/21
107
kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Thursday 2/25/21
142
kj
Monday 5/18/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Monday 11/16/20
73
kj
Sunday 2/21/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Wednesday 6/17/20
53
kj
Tuesday 6/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
265
kj
Friday 4/3/20
145
kj
Tuesday 5/19/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Wednesday 5/6/20
74
kj
Friday 2/7/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
310
kj
Wednesday 4/22/20
171
kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
283
kj
Sunday 3/15/20
151
kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
67
kj
Tuesday 3/3/20
42
kj
Sunday 3/8/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
186
kj
Thursday 3/5/20
95
kj
Thursday 3/5/20
Next Workouts