Shake and Bake

Workouts

Saturday 11/19/22 @ 9:1 PM
✅
73kj
76rpm
44%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/28/22 @ 7:11 PM
24kj
48rpm
37%
10mph
Friday 7/30/21 @ 11:24 AM
✅
294kj
83rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/30/18 @ 5:24 PM
115kj
61rpm
39%
13mph
Thursday 10/1/20 @ 8:21 PM
✅
259kj
80rpm
49%
20mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 8:41 PM
53kj
20rpm
48%
5mph
Friday 6/26/20 @ 10:26 AM
✅
359kj
81rpm
51%
21mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:34 PM
62kj
42rpm
40%
10mph
Sunday 6/30/19 @ 6:11 PM
✅
256kj
79rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:41 PM
51kj
25rpm
42%
6mph
Wednesday 4/29/20 @ 4:14 PM
✅
287kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 5:7 PM
79kj
45rpm
41%
10mph
Sunday 3/15/20 @ 12:32 PM
✅
283kj
81rpm
46%
19mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 6:22 PM
72kj
35rpm
47%
10mph
Tuesday 9/10/19 @ 9:50 PM
✅
469kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 9:29 PM
81kj
33rpm
37%
6mph
Thursday 5/30/19 @ 9:32 AM
✅
256kj
94rpm
39%
18mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/29/19 @ 4:45 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 1:33 PM
✅
375kj
74rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 2/8/19 @ 10:51 PM
109kj
45rpm
41%
10mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 73 kj
Saturday 11/19/22
24 kj
Monday 11/28/22
30 min Fresh Friday Ride
Denis Morton
✅ 294 kj
Friday 7/30/21
115 kj
Friday 11/30/18
45 min 90s Rock Ride
Jenn Sherman
✅ 259 kj
Thursday 10/1/20
53 kj
Tuesday 3/10/20
30 min Pride Ride: Live from Home
Jess King
✅ 359 kj
Friday 6/26/20
62 kj
Monday 6/22/20
30 min Madonna Ride
Robin Arzón
✅ 256 kj
Sunday 6/30/19
51 kj
Saturday 6/29/19
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 287 kj
Wednesday 4/29/20
79 kj
Saturday 5/2/20
30 min Kesha Ride
Olivia Amato
✅ 283 kj
Sunday 3/15/20
72 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Tuesday 9/10/19
81 kj
Thursday 7/11/19
30 min HIIT Ride
Christine D'Ercole
✅ 256 kj
Thursday 5/30/19
kj
Wednesday 5/29/19
45 min Live DJ Ride
Robin Arzón
✅ 375 kj
Saturday 3/2/19
109 kj
Friday 2/8/19