Shake and Bake
Workouts
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Tuesday 5/18/21 @ 3:17 PM
265kj
82rpm
44%
19mph
Wednesday 3/31/21 @ 12:40 PM
✅
318kj
86rpm
46%
20mph
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Saturday 9/12/20 @ 7:9 PM
✅
730kj
88rpm
48%
21mph
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
364kj
92rpm
46%
21mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Workouts
352
kj
Monday 2/8/21
265
kj
Tuesday 5/18/21
479
kj
Friday 10/8/21
360
kj
Wednesday 5/6/20
257
kj
Saturday 4/4/20
490
kj
Monday 6/24/19