Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 2:14 AM
130kj
81rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
213 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
204 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 4/24/21
115 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 9/3/20
121 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 4/21/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
256 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
250 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 11/14/19
130 kj
Wednesday 1/15/20