Ricky
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Shake and Bake
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
Workouts
Next Workouts
Saturday 8/6/22 @ 12:50 PM
79
kj
70
rpm
39
%
15
mph
15 min Caribbean Ride
Camila RamΓ³n
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Share
Tuesday 10/10/23 @ 1:46 PM
β
111
kj
72
rpm
45
%
17
mph
Monday 7/10/23 @ 10:10 PM
245
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/16/22 @ 10:12 PM
β
372
kj
91
rpm
39
%
18
mph
Monday 4/10/23 @ 2:0 PM
263
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Thursday 4/13/23 @ 1:35 AM
β
359
kj
87
rpm
40
%
18
mph
Sunday 6/20/21 @ 4:27 PM
190
kj
80
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/8/22 @ 11:34 PM
β
250
kj
93
rpm
39
%
18
mph
Saturday 7/16/22 @ 2:20 PM
360
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 7:26 PM
β
523
kj
91
rpm
40
%
19
mph
Sunday 10/17/21 @ 12:4 AM
87
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Wednesday 6/1/22 @ 1:28 AM
β
118
kj
91
rpm
34
%
16
mph
Monday 3/14/22 @ 10:50 PM
259
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Wednesday 3/9/22 @ 6:7 PM
β
348
kj
91
rpm
38
%
18
mph
Thursday 2/3/22 @ 7:46 PM
147
kj
78
rpm
36
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/10/22 @ 8:28 PM
β
206
kj
89
rpm
37
%
17
mph
Saturday 1/15/22 @ 7:14 PM
255
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/21/21 @ 5:10 PM
β
324
kj
91
rpm
38
%
17
mph
Wednesday 2/10/21 @ 8:0 PM
180
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 11/25/21 @ 5:14 PM
β
187
kj
80
rpm
39
%
16
mph
Next Workouts
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
Workouts
Next Workouts
15 min Caribbean Ride
Camila RamΓ³n
View Class
Share
79
kj
Saturday 8/6/22
β
111
kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Monday 7/10/23
β
372
kj
Wednesday 2/16/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
263
kj
Monday 4/10/23
β
359
kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Sunday 6/20/21
β
250
kj
Saturday 10/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 7/16/22
β
523
kj
Sunday 7/17/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
87
kj
Sunday 10/17/21
β
118
kj
Wednesday 6/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
259
kj
Monday 3/14/22
β
348
kj
Wednesday 3/9/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 2/3/22
β
206
kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 1/15/22
β
324
kj
Tuesday 12/21/21
30 min Low Impact Ride
Sam Yo
View Class
Share
180
kj
Wednesday 2/10/21
β
187
kj
Thursday 11/25/21
Next Workouts