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Shake and Bake
abtheestalli
Baltimore 💕💚
25 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat abtheestalli
Workouts
Next Workouts
Monday 2/14/22 @ 9:45 PM
121
kj
74
rpm
34
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 6/13/22 @ 2:1 PM
✅
150
kj
73
rpm
38
%
15
mph
Saturday 1/22/22 @ 4:3 PM
✅
266
kj
64
rpm
46
%
16
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 7/21/21 @ 11:26 PM
261
kj
69
rpm
42
%
16
mph
Monday 1/10/22 @ 10:40 PM
✅
56
kj
49
rpm
45
%
13
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Monday 9/20/21 @ 2:50 PM
kj
rpm
%
0
mph
Monday 10/18/21 @ 8:53 PM
✅
214
kj
76
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0
mph
Friday 9/3/21 @ 11:29 AM
✅
198
kj
56
rpm
50
%
15
mph
30 min HIIT & Hills Ride
Ally Love
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Thursday 9/9/21 @ 11:9 AM
137
kj
67
rpm
39
%
14
mph
Thursday 1/14/21 @ 12:13 AM
27
kj
59
rpm
33
%
10
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 1/7/21 @ 11:25 AM
✅
38
kj
70
rpm
36
%
13
mph
Saturday 5/29/21 @ 5:14 PM
✅
111
kj
66
rpm
42
%
15
mph
20 min HIIT Ride
Cody Rigsby
View Class
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Thursday 5/27/21 @ 12:5 PM
77
kj
67
rpm
34
%
13
mph
Monday 2/1/21 @ 11:22 PM
36
kj
53
rpm
36
%
10
mph
15 min Soul Ride
Ally Love
View Class
Share
Thursday 11/19/20 @ 12:47 PM
✅
55
kj
72
rpm
33
%
13
mph
Thursday 1/14/21 @ 3:45 PM
67
kj
64
rpm
40
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 1/13/21 @ 2:13 PM
✅
77
kj
70
rpm
39
%
15
mph
Monday 1/11/21 @ 9:19 PM
✅
130
kj
56
rpm
44
%
13
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 4/22/20 @ 12:19 AM
38
kj
42
rpm
33
%
8
mph
Next Workouts
abtheestalli
Baltimore 💕💚
25 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat abtheestalli
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
121
kj
Monday 2/14/22
✅
150
kj
Monday 6/13/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
266
kj
Saturday 1/22/22
261
kj
Wednesday 7/21/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
56
kj
Monday 1/10/22
kj
Monday 9/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
214
kj
Monday 10/18/21
kj
Tuesday 3/2/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
198
kj
Friday 9/3/21
137
kj
Thursday 9/9/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
27
kj
Thursday 1/14/21
✅
38
kj
Thursday 1/7/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
111
kj
Saturday 5/29/21
77
kj
Thursday 5/27/21
15 min Soul Ride
Ally Love
View Class
Share
36
kj
Monday 2/1/21
✅
55
kj
Thursday 11/19/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
67
kj
Thursday 1/14/21
✅
77
kj
Wednesday 1/13/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
130
kj
Monday 1/11/21
38
kj
Wednesday 4/22/20
Next Workouts