Shake and Bake

Workouts

Monday 2/14/22 @ 9:45 PM
121kj
74rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 2:1 PM
150kj
73rpm
38%
15mph
Saturday 1/22/22 @ 4:3 PM
266kj
64rpm
46%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:26 PM
261kj
69rpm
42%
16mph
Monday 1/10/22 @ 10:40 PM
56kj
49rpm
45%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/20/21 @ 2:50 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 8:53 PM
214kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0mph
Friday 9/3/21 @ 11:29 AM
198kj
56rpm
50%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 9/9/21 @ 11:9 AM
137kj
67rpm
39%
14mph
Thursday 1/14/21 @ 12:13 AM
27kj
59rpm
33%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 11:25 AM
38kj
70rpm
36%
13mph
Saturday 5/29/21 @ 5:14 PM
111kj
66rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 12:5 PM
77kj
67rpm
34%
13mph
Monday 2/1/21 @ 11:22 PM
36kj
53rpm
36%
10mph
15 min Soul Ride
Ally Love
Thursday 11/19/20 @ 12:47 PM
55kj
72rpm
33%
13mph
Thursday 1/14/21 @ 3:45 PM
67kj
64rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 2:13 PM
77kj
70rpm
39%
15mph
Monday 1/11/21 @ 9:19 PM
130kj
56rpm
44%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 12:19 AM
38kj
42rpm
33%
8mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
121 kj
Monday 2/14/22
150 kj
Monday 6/13/22
45 min Verzuz Ride
Alex Toussaint
266 kj
Saturday 1/22/22
261 kj
Wednesday 7/21/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
56 kj
Monday 1/10/22
kj
Monday 9/20/21
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/18/21
kj
Tuesday 3/2/21
30 min HIIT & Hills Ride
Ally Love
198 kj
Friday 9/3/21
137 kj
Thursday 9/9/21
10 min Low Impact Ride
Alex Toussaint
27 kj
Thursday 1/14/21
38 kj
Thursday 1/7/21
20 min HIIT Ride
Cody Rigsby
111 kj
Saturday 5/29/21
77 kj
Thursday 5/27/21
15 min Soul Ride
Ally Love
36 kj
Monday 2/1/21
55 kj
Thursday 11/19/20
15 min Hip Hop Ride
Alex Toussaint
67 kj
Thursday 1/14/21
77 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Kendall Toole
130 kj
Monday 1/11/21
38 kj
Wednesday 4/22/20