Shake and Bake

Workouts

Monday 6/7/21 @ 12:14 AM
βœ…
124kj
79rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 1:1 AM
βœ…
201kj
83rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/13/23 @ 11:58 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
βœ…
276kj
75rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 4:0 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 1:39 AM
βœ…
190kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 3:25 AM
βœ…
162kj
58rpm
44%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:59 PM
βœ…
143kj
82rpm
41%
17mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 7:27 PM
βœ…
195kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:10 AM
βœ…
137kj
78rpm
42%
17mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 2:43 AM
βœ…
202kj
78rpm
41%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:21 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 11:32 PM
βœ…
176kj
73rpm
35%
13mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 7:41 PM
kj
rpm
%
0mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 124 kj
Monday 6/7/21
kj
Sunday 5/30/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 201 kj
Wednesday 7/14/21
kj
Wednesday 9/13/23
45 min Pentatonix Ride
Christine D'Ercole
βœ… 276 kj
Sunday 12/13/20
kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Thursday 3/25/21
kj
Tuesday 3/23/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 162 kj
Wednesday 11/4/20
kj
Sunday 10/11/20
20 min Pop Ride
Kendall Toole
βœ… 143 kj
Wednesday 10/21/20
kj
Thursday 10/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 195 kj
Sunday 1/19/20
kj
Friday 1/17/20
20 min Pride Ride
Erik JΓ€ger
βœ… 137 kj
Tuesday 6/16/20
kj
Tuesday 6/16/20
30 min Women's History Ride
Jenn Sherman
βœ… 202 kj
Wednesday 3/20/19
kj
Wednesday 3/6/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 176 kj
Friday 2/15/19
kj
Saturday 2/16/19