Shake and Bake
Workouts
Friday 2/9/24 @ 9:33 PM
223kj
67rpm
47%
18mph
Thursday 2/8/24 @ 11:58 PM
✅
305kj
77rpm
49%
20mph
Wednesday 9/13/23 @ 1:11 AM
208kj
62rpm
50%
17mph
Monday 9/11/23 @ 10:57 PM
✅
309kj
75rpm
51%
20mph
Friday 3/24/23 @ 11:25 AM
179kj
67rpm
44%
16mph
Friday 3/10/23 @ 9:50 PM
✅
340kj
77rpm
51%
21mph
Tuesday 12/27/22 @ 5:21 PM
197kj
65rpm
47%
17mph
Friday 12/30/22 @ 8:47 PM
✅
345kj
78rpm
51%
21mph
Sunday 1/19/20 @ 3:16 PM
276kj
70rpm
44%
16mph
Wednesday 9/2/20 @ 4:53 PM
✅
889kj
72rpm
68%
26mph
Thursday 11/14/19 @ 1:16 AM
229kj
69rpm
48%
18mph
Saturday 6/13/20 @ 10:10 PM
✅
474kj
79rpm
58%
24mph
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
Saturday 11/16/19 @ 2:58 PM
387kj
72rpm
49%
19mph
Sunday 11/24/19 @ 9:7 PM
✅
711kj
80rpm
57%
23mph
Saturday 11/23/19 @ 10:38 PM
342kj
66rpm
49%
18mph
Saturday 11/23/19 @ 7:42 PM
✅
737kj
76rpm
60%
24mph
Monday 10/21/19 @ 3:29 PM
142kj
67rpm
47%
17mph
Friday 10/11/19 @ 1:30 PM
✅
343kj
84rpm
58%
24mph
Workouts
179
kj
Friday 3/24/23
197
kj
Tuesday 12/27/22
229
kj
Thursday 11/14/19
387
kj
Saturday 11/16/19
342
kj
Saturday 11/23/19