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Shake and Bake
abme
Lake Wylie SC
39 π₯
Beat boltsride
VS
boltsride
Lutz, FL
9
Beat abme
Workouts
Next Workouts
Friday 11/20/20 @ 10:44 PM
459
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 10:57 AM
β
470
kj
87
rpm
46
%
20
mph
Sunday 12/20/20 @ 7:8 PM
316
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 4/20/21 @ 5:12 PM
β
349
kj
88
rpm
47
%
21
mph
Friday 12/11/20 @ 10:28 PM
614
kj
85
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 11:44 AM
β
702
kj
82
rpm
50
%
21
mph
Monday 12/7/20 @ 10:29 PM
β
549
kj
82
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 4:0 PM
519
kj
83
rpm
48
%
21
mph
Saturday 12/19/20 @ 7:6 PM
β
507
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 10:20 PM
445
kj
87
rpm
45
%
20
mph
Saturday 12/19/20 @ 3:58 PM
β
756
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 3:14 PM
580
kj
83
rpm
46
%
20
mph
Saturday 12/5/20 @ 4:1 PM
β
713
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 2:4 PM
619
kj
82
rpm
47
%
20
mph
Monday 2/3/20 @ 10:36 AM
β
242
kj
88
rpm
48
%
21
mph
20 min Low Impact Ride
Jess King
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Share
Wednesday 10/28/20 @ 10:51 AM
234
kj
79
rpm
51
%
21
mph
Wednesday 7/1/20 @ 10:12 PM
β
350
kj
99
rpm
45
%
21
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 9/4/20 @ 7:40 PM
313
kj
79
rpm
50
%
20
mph
Wednesday 6/3/20 @ 10:34 AM
β
337
kj
98
rpm
43
%
21
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Tuesday 7/14/20 @ 9:53 PM
321
kj
82
rpm
49
%
20
mph
Next Workouts
abme
Lake Wylie SC
39 π₯
Beat boltsride
VS
boltsride
Lutz, FL
9
Beat abme
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
459
kj
Friday 11/20/20
β
470
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
316
kj
Sunday 12/20/20
β
349
kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
614
kj
Friday 12/11/20
β
702
kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
549
kj
Monday 12/7/20
519
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
507
kj
Saturday 12/19/20
445
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
756
kj
Saturday 12/19/20
580
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
713
kj
Saturday 12/5/20
619
kj
Saturday 12/5/20
20 min Low Impact Ride
Jess King
View Class
Share
β
242
kj
Monday 2/3/20
234
kj
Wednesday 10/28/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
350
kj
Wednesday 7/1/20
313
kj
Friday 9/4/20
30 min Pop Ride
Kendall Toole
View Class
Share
β
337
kj
Wednesday 6/3/20
321
kj
Tuesday 7/14/20
Next Workouts