Shake and Bake

Workouts

Friday 11/20/20 @ 10:44 PM
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:57 AM
βœ…
470kj
87rpm
46%
20mph
Sunday 12/20/20 @ 7:8 PM
316kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 5:12 PM
βœ…
349kj
88rpm
47%
21mph
Friday 12/11/20 @ 10:28 PM
614kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:44 AM
βœ…
702kj
82rpm
50%
21mph
Monday 12/7/20 @ 10:29 PM
βœ…
549kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 4:0 PM
519kj
83rpm
48%
21mph
Saturday 12/19/20 @ 7:6 PM
βœ…
507kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:20 PM
445kj
87rpm
45%
20mph
Saturday 12/19/20 @ 3:58 PM
βœ…
756kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:14 PM
580kj
83rpm
46%
20mph
Saturday 12/5/20 @ 4:1 PM
βœ…
713kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:4 PM
619kj
82rpm
47%
20mph
Monday 2/3/20 @ 10:36 AM
βœ…
242kj
88rpm
48%
21mph
20 min Low Impact Ride
Jess King
Wednesday 10/28/20 @ 10:51 AM
234kj
79rpm
51%
21mph
Wednesday 7/1/20 @ 10:12 PM
βœ…
350kj
99rpm
45%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 9/4/20 @ 7:40 PM
313kj
79rpm
50%
20mph
Wednesday 6/3/20 @ 10:34 AM
βœ…
337kj
98rpm
43%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 7/14/20 @ 9:53 PM
321kj
82rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
459 kj
Friday 11/20/20
βœ… 470 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
316 kj
Sunday 12/20/20
βœ… 349 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
614 kj
Friday 12/11/20
βœ… 702 kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 549 kj
Monday 12/7/20
519 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Saturday 12/19/20
445 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Saturday 12/19/20
580 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 713 kj
Saturday 12/5/20
619 kj
Saturday 12/5/20
20 min Low Impact Ride
Jess King
βœ… 242 kj
Monday 2/3/20
234 kj
Wednesday 10/28/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 350 kj
Wednesday 7/1/20
313 kj
Friday 9/4/20
30 min Pop Ride
Kendall Toole
βœ… 337 kj
Wednesday 6/3/20
321 kj
Tuesday 7/14/20