Shake and Bake

Workouts

Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:59 PM
418kj
82rpm
45%
19mph
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:33 PM
233kj
78rpm
43%
18mph
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 4:43 PM
583kj
80rpm
47%
20mph
Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:44 PM
499kj
76rpm
45%
18mph
Thursday 5/20/21 @ 12:14 PM
204kj
97rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 4:42 PM
209kj
78rpm
42%
17mph
Monday 5/17/21 @ 7:9 AM
344kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:57 PM
355kj
79rpm
43%
18mph
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:39 PM
203kj
75rpm
42%
17mph
Wednesday 2/24/21 @ 12:12 PM
292kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:26 PM
313kj
76rpm
42%
17mph
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:3 PM
309kj
74rpm
43%
17mph
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 3:42 PM
90kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 3/8/21
418 kj
Sunday 7/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/11/21
233 kj
Monday 12/19/22
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 5/22/21
583 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
432 kj
Friday 5/28/21
499 kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 5/20/21
209 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
344 kj
Monday 5/17/21
355 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Thursday 3/11/21
203 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Wednesday 2/24/21
313 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 2/17/21
309 kj
Tuesday 1/19/21
15 min Low Impact Ride
Matt Wilpers
66 kj
Tuesday 9/29/20
90 kj
Saturday 8/22/20