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About
Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
6
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
36 🔥
Beat abirb
Workouts
Next Workouts
Monday 3/8/21 @ 9:23 AM
296
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/9/23 @ 5:59 PM
✅
418
kj
82
rpm
45
%
19
mph
Tuesday 5/11/21 @ 6:55 AM
201
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/19/22 @ 2:33 PM
✅
233
kj
78
rpm
43
%
18
mph
Saturday 5/22/21 @ 10:16 AM
455
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 4:43 PM
✅
583
kj
80
rpm
47
%
20
mph
Friday 5/28/21 @ 9:26 AM
432
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 7:44 PM
✅
499
kj
76
rpm
45
%
18
mph
Thursday 5/20/21 @ 12:14 PM
204
kj
97
rpm
35
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 4:42 PM
✅
209
kj
78
rpm
42
%
17
mph
Monday 5/17/21 @ 7:9 AM
344
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 1:57 PM
✅
355
kj
79
rpm
43
%
18
mph
Thursday 3/11/21 @ 1:10 PM
177
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/11/21 @ 2:39 PM
✅
203
kj
75
rpm
42
%
17
mph
Wednesday 2/24/21 @ 12:12 PM
292
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 2:26 PM
✅
313
kj
76
rpm
42
%
17
mph
Wednesday 2/17/21 @ 8:49 AM
290
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 8:3 PM
✅
309
kj
74
rpm
43
%
17
mph
Tuesday 9/29/20 @ 2:22 PM
66
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 3:42 PM
✅
90
kj
81
rpm
39
%
16
mph
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
6
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
36 🔥
Beat abirb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 3/8/21
✅
418
kj
Sunday 7/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 5/11/21
✅
233
kj
Monday 12/19/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 5/22/21
✅
583
kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Friday 5/28/21
✅
499
kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 5/20/21
✅
209
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Monday 5/17/21
✅
355
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Thursday 3/11/21
✅
203
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
292
kj
Wednesday 2/24/21
✅
313
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Wednesday 2/17/21
✅
309
kj
Tuesday 1/19/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Tuesday 9/29/20
✅
90
kj
Saturday 8/22/20
Next Workouts