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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat baldric
VS
baldric
🇬🇧 Durham 🇬🇧
31 🔥
Beat abirb
Workouts
Next Workouts
Friday 5/28/21 @ 9:26 AM
432
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/13/20 @ 2:24 PM
✅
610
kj
83
rpm
46
%
20
mph
Saturday 5/22/21 @ 10:16 AM
455
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/3/20 @ 6:23 AM
✅
627
kj
83
rpm
47
%
20
mph
Tuesday 5/11/21 @ 6:55 AM
201
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/25/20 @ 6:45 AM
✅
290
kj
92
rpm
43
%
20
mph
Monday 5/10/21 @ 9:42 AM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 4:20 PM
✅
452
kj
85
rpm
45
%
20
mph
Thursday 3/11/21 @ 1:10 PM
177
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/24/20 @ 4:12 PM
✅
267
kj
89
rpm
42
%
19
mph
Monday 3/8/21 @ 9:23 AM
296
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/15/20 @ 11:6 AM
✅
413
kj
86
rpm
44
%
19
mph
Wednesday 2/24/21 @ 12:12 PM
292
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Saturday 5/23/20 @ 7:23 PM
✅
400
kj
91
rpm
41
%
19
mph
Wednesday 2/17/21 @ 8:49 AM
290
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/17/20 @ 2:29 PM
✅
366
kj
82
rpm
43
%
18
mph
Monday 10/14/19 @ 2:32 PM
212
kj
77
rpm
43
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/3/20 @ 9:25 AM
✅
271
kj
75
rpm
47
%
19
mph
Friday 10/18/19 @ 1:29 PM
171
kj
73
rpm
51
%
18
mph
20 min Climb Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 1:53 PM
✅
192
kj
79
rpm
48
%
20
mph
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat baldric
VS
baldric
🇬🇧 Durham 🇬🇧
31 🔥
Beat abirb
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Friday 5/28/21
✅
610
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 5/22/21
✅
627
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 5/11/21
✅
290
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 5/10/21
✅
452
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Thursday 3/11/21
✅
267
kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 3/8/21
✅
413
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
292
kj
Wednesday 2/24/21
✅
400
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Wednesday 2/17/21
✅
366
kj
Friday 4/17/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
212
kj
Monday 10/14/19
✅
271
kj
Sunday 5/3/20
20 min Climb Ride
Denis Morton
View Class
Share
171
kj
Friday 10/18/19
✅
192
kj
Monday 4/29/19
Next Workouts