Shake and Bake

Workouts

Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 2:24 PM
✅
610kj
83rpm
46%
20mph
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:23 AM
✅
627kj
83rpm
47%
20mph
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:45 AM
✅
290kj
92rpm
43%
20mph
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:20 PM
✅
452kj
85rpm
45%
20mph
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 4:12 PM
✅
267kj
89rpm
42%
19mph
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:6 AM
✅
413kj
86rpm
44%
19mph
Wednesday 2/24/21 @ 12:12 PM
292kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 7:23 PM
✅
400kj
91rpm
41%
19mph
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 2:29 PM
✅
366kj
82rpm
43%
18mph
Monday 10/14/19 @ 2:32 PM
212kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:25 AM
✅
271kj
75rpm
47%
19mph
Friday 10/18/19 @ 1:29 PM
171kj
73rpm
51%
18mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:53 PM
✅
192kj
79rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Friday 5/28/21
✅ 610 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 5/22/21
✅ 627 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/11/21
✅ 290 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 5/10/21
✅ 452 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Thursday 3/11/21
✅ 267 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 3/8/21
✅ 413 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Wednesday 2/24/21
✅ 400 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 2/17/21
✅ 366 kj
Friday 4/17/20
30 min Epic Sing Along Ride
Jenn Sherman
212 kj
Monday 10/14/19
✅ 271 kj
Sunday 5/3/20
20 min Climb Ride
Denis Morton
171 kj
Friday 10/18/19
✅ 192 kj
Monday 4/29/19