Shake and Bake

Workouts

Thursday 1/21/21 @ 12:51 AM
✅
74kj
70rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 10:28 AM
69kj
68rpm
39%
14mph
Thursday 12/31/20 @ 3:58 PM
143kj
65rpm
41%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 10:29 AM
✅
144kj
68rpm
41%
15mph
Friday 1/1/21 @ 3:26 PM
✅
155kj
70rpm
40%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:10 PM
113kj
73rpm
34%
13mph
Sunday 6/21/20 @ 9:10 PM
216kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 12:0 PM
✅
260kj
83rpm
37%
16mph
Saturday 6/20/20 @ 5:0 PM
✅
506kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:13 PM
494kj
79rpm
38%
16mph
Sunday 6/7/20 @ 3:40 PM
142kj
77rpm
35%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:48 PM
✅
149kj
86rpm
34%
15mph
Sunday 6/14/20 @ 7:40 PM
✅
228kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:14 AM
226kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 4:33 PM
217kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:42 AM
✅
242kj
83rpm
35%
15mph
Thursday 6/6/19 @ 4:27 PM
125kj
74rpm
34%
14mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 8/27/19 @ 9:38 PM
✅
165kj
86rpm
35%
15mph
Monday 5/6/19 @ 4:30 PM
158kj
65rpm
43%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/6/19 @ 11:40 AM
✅
158kj
73rpm
39%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 74 kj
Thursday 1/21/21
69 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
143 kj
Thursday 12/31/20
✅ 144 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 155 kj
Friday 1/1/21
113 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
216 kj
Sunday 6/21/20
✅ 260 kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 6/20/20
494 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Sunday 6/7/20
✅ 149 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 228 kj
Sunday 6/14/20
226 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
217 kj
Wednesday 6/3/20
✅ 242 kj
Wednesday 6/3/20
30 min 90s Pop Ride
Christine D'Ercole
125 kj
Thursday 6/6/19
✅ 165 kj
Tuesday 8/27/19
30 min Epic Sing Along Ride
Jenn Sherman
158 kj
Monday 5/6/19
✅ 158 kj
Thursday 6/6/19