Shake and Bake

Workouts

Saturday 1/23/21 @ 2:2 PM
✅
141kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Sunday 11/1/20 @ 12:58 PM
223kj
61rpm
44%
15mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 9:42 PM
✅
282kj
71rpm
43%
16mph
Friday 10/30/20 @ 9:48 PM
✅
97kj
70rpm
39%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 9:56 PM
82kj
40rpm
39%
8mph
Wednesday 9/30/20 @ 11:31 PM
✅
155kj
71rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Wednesday 7/29/20 @ 10:3 PM
✅
163kj
72rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
✅
157kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
138kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Wednesday 10/16/19 @ 10:29 PM
✅
209kj
67rpm
39%
14mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/18/19 @ 8:51 PM
173kj
78rpm
33%
13mph
Saturday 7/6/19 @ 4:1 PM
✅
208kj
66rpm
40%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Friday 2/16/18 @ 10:18 PM
126kj
59rpm
41%
13mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/7/19 @ 9:27 PM
✅
151kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 141 kj
Saturday 1/23/21
126 kj
Tuesday 6/2/20
45 min Bon Jovi Ride
Kendall Toole
223 kj
Sunday 11/1/20
✅ 282 kj
Monday 11/2/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 97 kj
Friday 10/30/20
82 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
✅ 155 kj
Wednesday 9/30/20
154 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 163 kj
Wednesday 7/29/20
149 kj
Monday 7/20/20
30 min Whitney Houston Ride
Ally Love
104 kj
Wednesday 7/1/20
✅ 157 kj
Wednesday 7/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 138 kj
Sunday 3/15/20
133 kj
Wednesday 3/18/20
45 min Hip Hop Ride
Robin Arzón
✅ 209 kj
Wednesday 10/16/19
173 kj
Friday 10/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 208 kj
Saturday 7/6/19
171 kj
Thursday 7/4/19
30 min PyeongChang Ride
Robin Arzón
126 kj
Friday 2/16/18
✅ 151 kj
Sunday 4/7/19