Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:59 PM
154kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:43 PM
✅
156kj
84rpm
35%
15mph
Thursday 1/5/23 @ 11:57 PM
212kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 5:25 PM
✅
233kj
84rpm
35%
15mph
Thursday 6/30/22 @ 12:13 AM
57kj
64rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Saturday 7/6/19 @ 11:53 PM
✅
97kj
71rpm
51%
20mph
Saturday 3/19/22 @ 12:57 AM
58kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 5/8/19 @ 11:36 AM
✅
65kj
60rpm
49%
17mph
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:50 PM
✅
201kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:50 PM
✅
397kj
75rpm
42%
17mph
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:46 PM
✅
418kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 11:1 PM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:3 PM
✅
334kj
71rpm
45%
18mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 9:40 PM
✅
257kj
75rpm
47%
19mph
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 12:40 PM
✅
211kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 3/1/23
✅ 156 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 1/5/23
✅ 233 kj
Monday 1/9/23
10 min Climb Ride
Ben Alldis
57 kj
Thursday 6/30/22
✅ 97 kj
Saturday 7/6/19
10 min Climb Ride
Ben Alldis
58 kj
Saturday 3/19/22
✅ 65 kj
Wednesday 5/8/19
30 min Power Zone Ride
Matt Wilpers
153 kj
Tuesday 11/23/21
✅ 201 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 7/28/20
✅ 397 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/15/20
✅ 418 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Wednesday 6/10/20
✅ 334 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 4/2/20
✅ 257 kj
Thursday 5/7/20
30 min HIIT Ride
Alex Toussaint
170 kj
Friday 4/10/20
✅ 211 kj
Monday 3/23/20