Shake and Bake
Workouts
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
Saturday 2/13/21 @ 11:37 PM
✅
145kj
80rpm
42%
17mph
Saturday 1/23/21 @ 10:34 PM
102kj
69rpm
41%
15mph
Tuesday 2/2/21 @ 9:12 PM
✅
125kj
68rpm
45%
16mph
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
Wednesday 5/13/20 @ 9:40 PM
135kj
46rpm
47%
13mph
Wednesday 5/13/20 @ 10:42 PM
✅
206kj
58rpm
47%
15mph
Monday 5/11/20 @ 10:28 PM
164kj
67rpm
43%
16mph
Sunday 5/10/20 @ 5:28 PM
✅
231kj
81rpm
43%
18mph
Saturday 4/18/20 @ 10:40 PM
157kj
70rpm
41%
15mph
Tuesday 4/7/20 @ 12:2 AM
✅
196kj
83rpm
39%
17mph
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
Tuesday 3/24/20 @ 9:43 PM
✅
199kj
85rpm
38%
17mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Thursday 3/26/20 @ 9:23 PM
✅
189kj
82rpm
40%
17mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Saturday 2/15/20 @ 1:58 PM
✅
172kj
74rpm
40%
16mph
Workouts
135
kj
Wednesday 5/13/20
164
kj
Monday 5/11/20
166
kj
Saturday 2/15/20