Shake and Bake
Workouts
Saturday 1/8/22 @ 1:10 PM
227kj
76rpm
37%
15mph
Sunday 4/16/23 @ 10:54 PM
✅
236kj
69rpm
40%
15mph
Tuesday 4/26/22 @ 11:26 PM
✅
147kj
73rpm
38%
15mph
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Tuesday 7/6/21 @ 3:40 PM
✅
131kj
62rpm
49%
17mph
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Wednesday 4/28/21 @ 9:59 PM
✅
236kj
73rpm
38%
15mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Friday 2/5/21 @ 5:4 PM
✅
163kj
70rpm
41%
15mph
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Tuesday 12/15/20 @ 1:23 AM
✅
34kj
77rpm
31%
13mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Monday 10/19/20 @ 9:44 PM
✅
136kj
68rpm
39%
14mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Tuesday 8/4/20 @ 10:37 PM
✅
60kj
70rpm
36%
14mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Thursday 4/2/20 @ 9:49 PM
✅
170kj
64rpm
45%
16mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Workouts
227
kj
Saturday 1/8/22
119
kj
Tuesday 7/6/21
263
kj
Monday 3/1/21