Shake and Bake

Workouts

Saturday 12/2/23 @ 5:46 PM
✅
187kj
77rpm
51%
21mph
15 min Soul Ride
Ally Love
Saturday 2/4/23 @ 5:32 PM
61kj
70rpm
35%
13mph
Monday 3/20/23 @ 11:29 PM
✅
544kj
79rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 9:51 PM
210kj
64rpm
42%
14mph
Monday 10/18/21 @ 4:9 PM
✅
610kj
80rpm
54%
22mph
45 min R&B Ride
Alex Toussaint
Friday 6/14/19 @ 10:25 PM
212kj
63rpm
42%
14mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 5:12 PM
187kj
78rpm
41%
16mph
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:51 PM
266kj
67rpm
44%
16mph
Tuesday 12/31/19 @ 4:36 PM
✅
792kj
81rpm
53%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 3:4 PM
349kj
73rpm
42%
16mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
245kj
71rpm
41%
15mph
Tuesday 5/14/19 @ 2:8 AM
✅
394kj
86rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/11/19 @ 11:55 PM
126kj
63rpm
40%
13mph
Saturday 5/4/19 @ 1:39 AM
✅
305kj
87rpm
45%
20mph
30 min Motown Ride
Alex Toussaint
Sunday 5/5/19 @ 10:8 PM
113kj
66rpm
37%
13mph

Workouts

15 min Soul Ride
Ally Love
✅ 187 kj
Saturday 12/2/23
61 kj
Saturday 2/4/23
45 min Hip Hop Ride
Alex Toussaint
✅ 544 kj
Monday 3/20/23
210 kj
Tuesday 6/4/19
45 min R&B Ride
Alex Toussaint
✅ 610 kj
Monday 10/18/21
212 kj
Friday 6/14/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
240 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
187 kj
Friday 11/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Friday 1/31/20
266 kj
Saturday 1/18/20
60 min Club Bangers Ride
Alex Toussaint
✅ 792 kj
Tuesday 12/31/19
349 kj
Saturday 12/28/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 597 kj
Thursday 9/12/19
245 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 394 kj
Tuesday 5/14/19
126 kj
Saturday 5/11/19
30 min Motown Ride
Alex Toussaint
✅ 305 kj
Saturday 5/4/19
113 kj
Sunday 5/5/19