Shake and Bake

Workouts

Sunday 6/26/22 @ 5:35 PM
βœ…
481kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/19/22 @ 5:32 PM
112kj
36rpm
38%
8mph
Sunday 9/26/21 @ 4:44 PM
βœ…
798kj
79rpm
54%
22mph
60 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 4:44 PM
0kj
0rpm
38%
0mph
Friday 7/10/20 @ 12:56 PM
βœ…
625kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:16 PM
356kj
71rpm
49%
18mph
Saturday 6/20/20 @ 12:3 AM
βœ…
413kj
86rpm
52%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
243kj
69rpm
49%
18mph
Sunday 5/17/20 @ 1:7 AM
βœ…
390kj
83rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
262kj
72rpm
49%
19mph
Tuesday 5/12/20 @ 11:26 PM
βœ…
587kj
81rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 3:0 PM
320kj
72rpm
45%
17mph
Monday 11/18/19 @ 12:16 PM
βœ…
540kj
83rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:58 PM
372kj
73rpm
47%
18mph
Monday 8/19/19 @ 1:24 AM
βœ…
312kj
76rpm
58%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/23/18 @ 4:44 PM
154kj
62rpm
49%
16mph
Thursday 7/4/19 @ 5:41 PM
βœ…
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Friday 5/10/19 @ 1:41 PM
βœ…
376kj
85rpm
50%
21mph
30 min Hip Hop Ride
Jess King
Friday 5/3/19 @ 8:29 PM
237kj
81rpm
43%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 481 kj
Sunday 6/26/22
112 kj
Saturday 3/19/22
60 min Feel Good Ride
Ally Love
βœ… 798 kj
Sunday 9/26/21
0 kj
Sunday 7/18/21
45 min All For One More Ride
Multiple Instructors
βœ… 625 kj
Friday 7/10/20
356 kj
Friday 7/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 413 kj
Saturday 6/20/20
243 kj
Friday 6/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 390 kj
Sunday 5/17/20
262 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 587 kj
Tuesday 5/12/20
320 kj
Saturday 11/23/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 540 kj
Monday 11/18/19
372 kj
Saturday 11/16/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 312 kj
Monday 8/19/19
154 kj
Sunday 9/23/18
45 min All for One Ride
Cycling Instructors 2019
βœ… 466 kj
Thursday 7/4/19
339 kj
Thursday 7/4/19
30 min Hip Hop Ride
Jess King
βœ… 376 kj
Friday 5/10/19
237 kj
Friday 5/3/19