Shake and Bake

Workouts

Thursday 5/28/20 @ 10:29 PM
✅
175kj
77rpm
46%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
Friday 11/23/18 @ 3:51 PM
✅
252kj
79rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:25 PM
205kj
76rpm
33%
14mph
Saturday 11/10/18 @ 11:23 PM
✅
151kj
80rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:24 PM
103kj
85rpm
25%
12mph
Saturday 10/20/18 @ 4:43 PM
447kj
77rpm
36%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:42 PM
✅
451kj
76rpm
36%
14mph
Saturday 8/12/17 @ 3:9 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/9/17 @ 4:24 PM
✅
kj
rpm
%
0mph
Friday 8/4/17 @ 11:55 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/26/17 @ 1:25 PM
✅
205kj
83rpm
33%
14mph
Monday 6/26/17 @ 2:2 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 6/17/17 @ 12:23 PM
✅
287kj
84rpm
38%
16mph
Monday 1/30/17 @ 9:33 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/17/17 @ 10:23 PM
✅
262kj
78rpm
39%
15mph
Sunday 1/29/17 @ 5:26 PM
kj
rpm
%
0mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/28/17 @ 3:27 PM
✅
334kj
86rpm
34%
16mph
Thursday 12/29/16 @ 3:30 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Christine D'Ercole
Thursday 12/29/16 @ 3:26 PM
✅
229kj
80rpm
36%
15mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 175 kj
Thursday 5/28/20
kj
Thursday 5/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 252 kj
Friday 11/23/18
205 kj
Tuesday 11/6/18
30 min Low Impact Ride
Christine D'Ercole
✅ 151 kj
Saturday 11/10/18
103 kj
Thursday 4/5/18
90 min HRZ Endurance Ride
Christine D'Ercole
447 kj
Saturday 10/20/18
✅ 451 kj
Saturday 10/20/18
30 min Low Impact Ride
Christine D'Ercole
kj
Saturday 8/12/17
✅ kj
Wednesday 8/9/17
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 8/4/17
✅ 205 kj
Friday 5/26/17
45 min HRZ Power Ride
Christine D'Ercole
kj
Monday 6/26/17
✅ 287 kj
Saturday 6/17/17
45 min HRZ Power Ride
Christine D'Ercole
kj
Monday 1/30/17
✅ 262 kj
Tuesday 1/17/17
60 min Pyramid Ride
Christine D'Ercole
kj
Sunday 1/29/17
✅ 334 kj
Saturday 1/28/17
45 min Rhythm Ride
Christine D'Ercole
kj
Thursday 12/29/16
✅ 229 kj
Thursday 12/29/16