Shake and Bake

Workouts

Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 3:4 PM
✅
171kj
78rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/24/20 @ 4:27 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 3:20 PM
✅
275kj
75rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Wednesday 6/17/20 @ 2:39 PM
✅
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 2:38 PM
✅
240kj
77rpm
45%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:37 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 3:51 PM
157kj
73rpm
46%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:54 PM
✅
165kj
76rpm
48%
18mph
Monday 5/11/20 @ 3:16 PM
✅
252kj
77rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:0 PM
✅
190kj
76rpm
42%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 2:47 PM
✅
221kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:21 PM
✅
142kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Thursday 11/12/20
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 171 kj
Tuesday 7/21/20
kj
Friday 7/24/20
30 min Whitney Houston Ride
Ally Love
✅ 275 kj
Thursday 7/2/20
174 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Wednesday 6/17/20
kj
Wednesday 7/1/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 240 kj
Monday 5/18/20
kj
Sunday 5/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Thursday 5/14/20
✅ 165 kj
Thursday 4/23/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 252 kj
Monday 5/11/20
kj
Friday 5/1/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 190 kj
Wednesday 5/6/20
kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 221 kj
Tuesday 5/5/20
kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 142 kj
Saturday 4/4/20
kj
Sunday 3/15/20