Shake and Bake

Workouts

Friday 7/24/20 @ 4:12 PM
✅
404kj
77rpm
47%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 2:51 PM
315kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 4:21 PM
✅
251kj
73rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:14 PM
224kj
79rpm
43%
17mph
Wednesday 6/17/20 @ 2:39 PM
✅
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 6:46 PM
96kj
80rpm
40%
17mph
Friday 6/19/20 @ 3:55 PM
✅
342kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 4:25 PM
270kj
70rpm
42%
15mph
Tuesday 6/16/20 @ 2:25 PM
✅
253kj
78rpm
45%
18mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/16/20 @ 9:21 PM
218kj
78rpm
43%
17mph
Monday 6/8/20 @ 4:16 PM
✅
143kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 8:50 PM
127kj
77rpm
42%
17mph
Friday 5/1/20 @ 4:30 PM
✅
215kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 2:8 PM
184kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 2:52 PM
✅
199kj
66rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:22 PM
178kj
72rpm
41%
16mph
Saturday 4/4/20 @ 4:21 PM
142kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:22 PM
✅
165kj
85rpm
36%
15mph
Friday 4/3/20 @ 3:56 PM
178kj
63rpm
35%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
✅
238kj
65rpm
41%
14mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
✅ 404 kj
Friday 7/24/20
315 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Wednesday 7/22/20
224 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Wednesday 6/17/20
96 kj
Sunday 7/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Friday 6/19/20
270 kj
Sunday 6/21/20
30 min Pride Ride: Live from Home
Leanne Hainsby
✅ 253 kj
Tuesday 6/16/20
218 kj
Tuesday 6/16/20
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Monday 6/8/20
127 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
✅ 215 kj
Friday 5/1/20
184 kj
Sunday 8/4/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 199 kj
Tuesday 4/14/20
178 kj
Saturday 12/28/19
30 min Together We Go Far Ride
Robin Arzón
142 kj
Saturday 4/4/20
✅ 165 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Emma Lovewell
178 kj
Friday 4/3/20
✅ 238 kj
Friday 4/3/20