Shake and Bake
Workouts
Friday 8/7/20 @ 4:27 PM
✅
280kj
74rpm
49%
19mph
Monday 3/15/21 @ 8:19 PM
256kj
78rpm
46%
18mph
Monday 1/25/21 @ 4:51 PM
✅
211kj
77rpm
42%
17mph
Tuesday 2/9/21 @ 11:19 PM
202kj
79rpm
41%
17mph
Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
Wednesday 11/11/20 @ 10:58 PM
218kj
72rpm
46%
17mph
Friday 6/19/20 @ 3:55 PM
✅
342kj
72rpm
46%
18mph
Monday 7/6/20 @ 6:59 PM
218kj
55rpm
41%
12mph
Sunday 7/5/20 @ 5:14 PM
✅
161kj
74rpm
47%
18mph
Tuesday 6/30/20 @ 10:36 PM
142kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 4:49 PM
171kj
72rpm
41%
15mph
Wednesday 4/15/20 @ 7:42 PM
✅
227kj
77rpm
44%
18mph
Tuesday 5/26/20 @ 3:28 PM
218kj
75rpm
44%
17mph
Tuesday 5/12/20 @ 6:52 PM
✅
235kj
78rpm
44%
18mph
Monday 5/11/20 @ 3:16 PM
✅
252kj
77rpm
47%
18mph
Wednesday 5/13/20 @ 9:8 PM
200kj
67rpm
45%
16mph
Monday 5/4/20 @ 2:25 PM
183kj
77rpm
40%
16mph
Thursday 4/30/20 @ 12:8 AM
✅
212kj
79rpm
42%
17mph
Saturday 4/4/20 @ 4:21 PM
142kj
79rpm
35%
14mph
Tuesday 4/14/20 @ 10:8 PM
✅
220kj
83rpm
41%
18mph
Workouts
218
kj
Wednesday 11/11/20
200
kj
Wednesday 5/13/20
142
kj
Saturday 4/4/20