Shake and Bake

Workouts

Monday 5/25/20 @ 1:37 AM
✅
136kj
75rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:41 AM
69kj
70rpm
28%
10mph
Sunday 7/26/20 @ 1:15 AM
✅
380kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Wednesday 3/25/20 @ 1:7 AM
✅
281kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Sunday 2/14/21 @ 2:2 AM
✅
180kj
75rpm
41%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
Monday 12/14/20 @ 12:57 AM
✅
338kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
Thursday 12/10/20 @ 1:12 AM
✅
272kj
88rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
Monday 12/7/20 @ 12:27 PM
✅
326kj
84rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph
Thursday 6/18/20 @ 12:14 AM
✅
327kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 6:46 PM
39kj
30rpm
24%
4mph
Sunday 11/29/20 @ 1:12 AM
✅
406kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:45 AM
216kj
78rpm
31%
13mph
Thursday 11/19/20 @ 12:43 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 136 kj
Monday 5/25/20
69 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 7/26/20
213 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 3/25/20
0 kj
Friday 5/14/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 180 kj
Sunday 2/14/21
140 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 12/14/20
0 kj
Monday 12/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Thursday 12/10/20
0 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 12/7/20
0 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/18/20
39 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 11/29/20
216 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Thursday 11/19/20
159 kj
Wednesday 11/18/20