Shake and Bake

Workouts

Monday 7/6/20 @ 12:34 AM
290kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:52 PM
✅
426kj
89rpm
38%
17mph
Wednesday 3/25/20 @ 1:7 AM
281kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:21 AM
✅
292kj
89rpm
37%
17mph
Saturday 3/21/20 @ 2:2 AM
✅
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:27 AM
278kj
87rpm
37%
16mph
Thursday 12/10/20 @ 1:12 AM
✅
272kj
88rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 12:55 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:22 AM
243kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:28 AM
✅
263kj
88rpm
36%
16mph
Thursday 6/18/20 @ 12:14 AM
✅
327kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:34 PM
325kj
89rpm
39%
17mph
Tuesday 3/17/20 @ 2:22 AM
296kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:44 PM
✅
325kj
88rpm
39%
17mph
Thursday 8/27/20 @ 1:38 AM
✅
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:57 AM
285kj
92rpm
36%
17mph
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 12:52 PM
✅
204kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 11:47 PM
264kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:41 PM
✅
283kj
90rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
290 kj
Monday 7/6/20
✅ 426 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 3/25/20
✅ 292 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 3/21/20
278 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Thursday 12/10/20
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 2/13/20
✅ 263 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/18/20
325 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 3/17/20
✅ 325 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 8/27/20
285 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Thursday 7/30/20
✅ 204 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 6/3/20
✅ 283 kj
Tuesday 6/2/20