Shake and Bake
Workouts
Thursday 1/20/22 @ 3:45 PM
✅
163kj
72rpm
47%
18mph
Saturday 4/16/22 @ 10:19 AM
137kj
79rpm
41%
17mph
Friday 9/10/21 @ 4:0 PM
✅
68kj
76rpm
42%
17mph
Sunday 8/22/21 @ 12:30 PM
20kj
27rpm
41%
6mph
Sunday 8/30/20 @ 1:50 PM
✅
434kj
85rpm
45%
20mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
Thursday 8/20/20 @ 3:29 PM
23kj
83rpm
36%
16mph
Saturday 8/1/20 @ 5:55 PM
✅
115kj
67rpm
43%
16mph
Monday 8/17/20 @ 5:21 PM
✅
82kj
84rpm
42%
18mph
Sunday 3/3/19 @ 1:46 PM
59kj
75rpm
40%
16mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Monday 4/20/20 @ 12:34 PM
✅
216kj
78rpm
43%
17mph
Monday 12/16/19 @ 5:3 PM
✅
269kj
83rpm
44%
19mph
Saturday 10/19/19 @ 5:54 PM
109kj
46rpm
39%
10mph
Saturday 7/14/18 @ 3:16 PM
✅
79kj
87rpm
41%
18mph
Thursday 7/12/18 @ 5:27 PM
kj
rpm
%
0mph
Friday 10/6/17 @ 2:27 PM
✅
225kj
86rpm
40%
17mph
Wednesday 8/30/17 @ 7:14 PM
15kj
80rpm
35%
15mph
Friday 2/3/17 @ 3:0 PM
✅
323kj
91rpm
38%
18mph
Monday 1/30/17 @ 7:24 PM
298kj
82rpm
39%
17mph