Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:39 PM
✅
244kj
88rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
Saturday 5/2/20 @ 5:49 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Wednesday 4/29/20 @ 8:5 PM
✅
269kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:52 PM
136kj
81rpm
34%
14mph
Tuesday 4/9/19 @ 9:47 PM
✅
379kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/22/19 @ 7:29 PM
194kj
76rpm
35%
14mph
Sunday 7/14/19 @ 1:51 AM
✅
272kj
84rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 11:35 PM
151kj
76rpm
38%
15mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Monday 3/11/19 @ 6:58 PM
✅
246kj
86rpm
42%
18mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 11:5 PM
135kj
77rpm
35%
14mph
Tuesday 10/30/18 @ 2:35 AM
✅
195kj
88rpm
37%
17mph
30 min Low Impact Ride
Robin Arzón
Friday 9/21/18 @ 6:11 PM
114kj
83rpm
31%
13mph
Friday 10/26/18 @ 8:1 PM
✅
302kj
78rpm
41%
17mph
45 min Low Impact Ride
Robin Arzón
Saturday 7/7/18 @ 11:41 PM
150kj
69rpm
33%
12mph
Saturday 10/13/18 @ 7:45 PM
✅
183kj
84rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/4/18 @ 11:5 PM
115kj
75rpm
33%
13mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 244 kj
Tuesday 6/30/20
129 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 281 kj
Saturday 5/2/20
146 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Wednesday 4/29/20
136 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 379 kj
Tuesday 4/9/19
194 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Robin Arzón
✅ 272 kj
Sunday 7/14/19
151 kj
Wednesday 7/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
171 kj
Thursday 7/4/19
30 min Women's History Ride
Robin Arzón
✅ 246 kj
Monday 3/11/19
135 kj
Sunday 3/10/19
30 min Low Impact Ride
Robin Arzón
✅ 195 kj
Tuesday 10/30/18
114 kj
Friday 9/21/18
45 min Low Impact Ride
Robin Arzón
✅ 302 kj
Friday 10/26/18
150 kj
Saturday 7/7/18
30 min Hip Hop Ride
Robin Arzón
✅ 183 kj
Saturday 10/13/18
115 kj
Saturday 8/4/18