Shake and Bake
Workouts
Monday 4/17/23 @ 11:19 PM
195kj
79rpm
34%
14mph
Monday 4/10/23 @ 9:23 AM
✅
229kj
77rpm
36%
15mph
Tuesday 11/15/22 @ 11:8 PM
126kj
78rpm
33%
14mph
Monday 5/16/22 @ 9:11 AM
✅
145kj
77rpm
36%
15mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Thursday 12/10/20 @ 10:47 AM
✅
245kj
83rpm
33%
14mph
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Saturday 1/22/22 @ 1:21 PM
✅
393kj
75rpm
38%
15mph
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Saturday 10/31/20 @ 12:31 PM
✅
327kj
88rpm
34%
16mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Thursday 10/1/20 @ 10:6 AM
✅
321kj
89rpm
32%
15mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Tuesday 9/15/20 @ 9:45 AM
✅
244kj
86rpm
35%
16mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Tuesday 11/5/19 @ 10:9 AM
✅
273kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
Thursday 5/7/20 @ 10:33 AM
✅
215kj
80rpm
33%
14mph
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
Thursday 4/9/20 @ 10:33 AM
✅
227kj
81rpm
34%
14mph
Workouts
195
kj
Monday 4/17/23
126
kj
Tuesday 11/15/22
155
kj
Sunday 1/30/22
218
kj
Saturday 1/29/22
187
kj
Thursday 12/17/20
119
kj
Sunday 9/13/20