Shake and Bake

Workouts

Monday 6/6/22 @ 10:42 PM
✅
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/22/22 @ 11:17 PM
46kj
66rpm
34%
12mph
Sunday 2/20/22 @ 3:6 PM
✅
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 11:35 PM
48kj
72rpm
31%
12mph
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 12:44 AM
88kj
71rpm
31%
12mph
Sunday 9/12/21 @ 1:23 PM
✅
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 11:38 PM
31kj
77rpm
29%
12mph
Saturday 8/28/21 @ 1:42 PM
✅
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 12:50 AM
94kj
65rpm
33%
12mph
Saturday 3/21/20 @ 12:54 PM
✅
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Saturday 3/20/21 @ 10:28 PM
104kj
72rpm
32%
13mph
Monday 3/1/21 @ 10:15 AM
✅
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 12:42 AM
46kj
74rpm
30%
12mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
162kj
72rpm
33%
13mph
Tuesday 12/22/20 @ 3:22 PM
✅
121kj
68rpm
37%
13mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 11:36 PM
91kj
75rpm
30%
12mph
Sunday 7/5/20 @ 11:14 AM
✅
67kj
77rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 69 kj
Monday 6/6/22
46 kj
Friday 4/22/22
15 min R&B Ride
Tunde Oyeneyin
✅ 63 kj
Sunday 2/20/22
48 kj
Sunday 1/2/22
30 min Gospel Ride
Cliff Dwenger
✅ 149 kj
Friday 1/28/22
88 kj
Sunday 1/30/22
10 min Low Impact Ride
Ally Love
✅ 39 kj
Sunday 9/12/21
31 kj
Tuesday 5/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 132 kj
Saturday 8/28/21
94 kj
Friday 9/3/21
30 min Machel Montano Ride
Ally Love
✅ 122 kj
Saturday 3/21/20
104 kj
Saturday 3/20/21
15 min Hip Hop Ride
Alex Toussaint
✅ 59 kj
Monday 3/1/21
46 kj
Thursday 1/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 162 kj
Saturday 2/27/21
30 min Dancehall Ride
Hannah Frankson
✅ 121 kj
Tuesday 12/22/20
91 kj
Sunday 12/27/20
20 min Beginner Ride
Alex Toussaint
✅ 67 kj
Sunday 7/5/20
2 kj
Sunday 11/15/20