Shake and Bake

Workouts

Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:44 AM
✅
316kj
78rpm
36%
14mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:54 AM
✅
118kj
87rpm
32%
13mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:49 PM
✅
273kj
82rpm
35%
14mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
✅
264kj
82rpm
35%
14mph
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:54 AM
✅
206kj
83rpm
34%
14mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:58 AM
✅
193kj
83rpm
33%
14mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:6 PM
✅
220kj
80rpm
35%
15mph
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:0 AM
✅
200kj
85rpm
33%
14mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 6:59 PM
✅
194kj
72rpm
44%
17mph
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 5:35 PM
62kj
72rpm
36%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 5/9/21
✅ 316 kj
Tuesday 5/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
82 kj
Friday 12/17/21
✅ 118 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
176 kj
Saturday 5/29/21
✅ 273 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 5/22/21
✅ 264 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
143 kj
Monday 5/17/21
✅ 206 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/14/21
✅ 193 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
✅ 220 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
116 kj
Thursday 8/27/20
✅ 200 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
93 kj
Sunday 7/19/20
✅ 194 kj
Sunday 7/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Sunday 3/8/20
62 kj
Sunday 5/24/20