Shake and Bake

Workouts

Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:8 AM
✅
118kj
77rpm
39%
16mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
✅
231kj
59rpm
48%
15mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
✅
117kj
64rpm
35%
12mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:34 PM
✅
143kj
60rpm
47%
14mph
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:45 PM
55kj
72rpm
34%
13mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
✅
138kj
63rpm
38%
13mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:40 PM
✅
99kj
71rpm
39%
15mph
Wednesday 3/4/20 @ 10:46 AM
✅
40kj
57rpm
42%
13mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
8kj
72rpm
36%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
72 kj
Sunday 3/28/21
✅ 118 kj
Tuesday 3/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 231 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
148 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 117 kj
Wednesday 8/12/20
30 min Common Ride
Tunde Oyeneyin
109 kj
Wednesday 7/29/20
✅ 143 kj
Wednesday 7/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Sunday 3/8/20
55 kj
Wednesday 7/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 204 kj
Sunday 6/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
85 kj
Monday 5/25/20
✅ 138 kj
Friday 5/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 99 kj
Saturday 5/9/20
10 min Climb Ride
Ally Love
✅ 40 kj
Wednesday 3/4/20
8 kj
Saturday 4/18/20