Shake and Bake

Workouts

Sunday 6/12/22 @ 10:36 PM
16kj
55rpm
33%
10mph
20 min Broadway Ride
Robin Arzón
Thursday 3/17/22 @ 3:29 AM
✅
104kj
78rpm
37%
15mph
Sunday 9/26/21 @ 11:36 PM
3kj
58rpm
23%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 3:40 AM
✅
126kj
72rpm
42%
16mph
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:42 AM
✅
144kj
76rpm
36%
15mph
Wednesday 11/25/20 @ 12:38 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:25 AM
✅
74kj
68rpm
40%
14mph
Tuesday 11/3/20 @ 10:44 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Monday 8/31/20 @ 4:4 AM
✅
110kj
72rpm
41%
15mph
Wednesday 10/14/20 @ 10:0 PM
kj
rpm
%
0mph
15 min Pop Ride
Kendall Toole
Tuesday 9/22/20 @ 4:2 AM
✅
79kj
70rpm
39%
15mph
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:36 AM
✅
153kj
67rpm
41%
15mph
Saturday 9/12/20 @ 9:50 PM
1kj
7rpm
28%
1mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:39 AM
✅
162kj
71rpm
41%
15mph
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
✅
204kj
72rpm
37%
14mph
Wednesday 8/19/20 @ 10:34 PM
0kj
5rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 10:45 PM
✅
237kj
73rpm
39%
15mph

Workouts

20 min Broadway Ride
Robin Arzón
16 kj
Sunday 6/12/22
✅ 104 kj
Thursday 3/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
3 kj
Sunday 9/26/21
✅ 126 kj
Thursday 8/19/21
30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Friday 4/2/21
✅ 144 kj
Friday 4/2/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 74 kj
Wednesday 11/25/20
20 min Pop Ride
Robin Arzón
kj
Tuesday 11/3/20
✅ 110 kj
Monday 8/31/20
15 min Pop Ride
Kendall Toole
kj
Wednesday 10/14/20
✅ 79 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Tuesday 9/29/20
✅ 153 kj
Friday 9/11/20
30 min Together We Ride
Robin Arzón
1 kj
Saturday 9/12/20
✅ 162 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Wednesday 8/19/20
✅ 204 kj
Sunday 3/15/20
45 min All For One More Ride
Multiple Instructors
0 kj
Wednesday 8/19/20
✅ 237 kj
Thursday 7/2/20