Shake and Bake

Workouts

Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
βœ…
351kj
74rpm
46%
18mph
Thursday 4/29/21 @ 1:44 AM
180kj
65rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:35 PM
βœ…
283kj
72rpm
51%
19mph
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 2:44 PM
βœ…
170kj
67rpm
51%
18mph
Monday 1/18/21 @ 12:44 PM
βœ…
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 3:7 PM
41kj
73rpm
36%
14mph
Friday 1/15/21 @ 4:6 AM
βœ…
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/20/20 @ 3:24 PM
βœ…
202kj
66rpm
47%
17mph
Wednesday 2/26/20 @ 3:45 AM
βœ…
118kj
65rpm
45%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
βœ…
186kj
69rpm
45%
16mph
Thursday 2/6/20 @ 10:47 AM
168kj
63rpm
38%
13mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 11:24 PM
βœ…
289kj
61rpm
48%
16mph
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 12:27 AM
βœ…
105kj
71rpm
40%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
βœ… 351 kj
Monday 3/1/21
30 min Hip Hop Ride
Kendall Toole
180 kj
Thursday 4/29/21
βœ… 283 kj
Tuesday 3/16/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Monday 2/8/21
βœ… 170 kj
Monday 2/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Monday 1/18/21
41 kj
Monday 1/11/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Friday 1/15/21
29 kj
Tuesday 1/12/21
30 min BeyoncΓ© Ride
Ally Love
0 kj
Friday 11/13/20
βœ… 202 kj
Friday 11/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 118 kj
Wednesday 2/26/20
106 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Friday 2/21/20
βœ… 186 kj
Friday 2/21/20
45 min Hip Hop Ride
Tunde Oyeneyin
168 kj
Thursday 2/6/20
βœ… 289 kj
Tuesday 2/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Thursday 1/30/20
βœ… 105 kj
Tuesday 1/21/20