Shake and Bake

Workouts

Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 10:54 AM
273kj
49rpm
86%
22mph
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/2/20 @ 5:21 PM
265kj
56rpm
72%
22mph
Saturday 6/12/21 @ 4:6 AM
83kj
61rpm
40%
13mph
20 min R&B Ride
Hannah Frankson
Wednesday 5/19/21 @ 12:34 PM
277kj
49rpm
85%
22mph
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 1:14 PM
266kj
48rpm
85%
22mph
Monday 10/19/20 @ 10:9 AM
79kj
66rpm
38%
13mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 1:53 PM
278kj
54rpm
76%
22mph
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 11:39 AM
221kj
58rpm
66%
21mph
Monday 1/6/20 @ 10:59 AM
90kj
71rpm
38%
14mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 2/13/20 @ 11:32 AM
221kj
57rpm
66%
20mph
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 1:19 PM
220kj
64rpm
61%
20mph
Thursday 12/26/19 @ 1:43 PM
83kj
67rpm
37%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 12/1/19 @ 1:43 PM
225kj
67rpm
60%
21mph
Wednesday 12/25/19 @ 12:50 PM
98kj
63rpm
42%
14mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/18/19 @ 12:23 PM
209kj
61rpm
62%
20mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
89 kj
Thursday 11/24/22
273 kj
Friday 4/16/21
20 min Beginner Ride
Alex Toussaint
86 kj
Wednesday 6/8/22
265 kj
Tuesday 6/2/20
20 min R&B Ride
Hannah Frankson
83 kj
Saturday 6/12/21
277 kj
Wednesday 5/19/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Monday 2/8/21
266 kj
Monday 2/8/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
79 kj
Monday 10/19/20
278 kj
Thursday 9/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
118 kj
Wednesday 2/26/20
221 kj
Monday 2/24/20
20 min 80s Pop Ride
Tunde Oyeneyin
90 kj
Monday 1/6/20
221 kj
Thursday 2/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Thursday 1/30/20
220 kj
Saturday 12/28/19
20 min Beginner Ride
Tunde Oyeneyin
83 kj
Thursday 12/26/19
225 kj
Sunday 12/1/19
20 min Holiday Ride
Tunde Oyeneyin
98 kj
Wednesday 12/25/19
209 kj
Wednesday 12/18/19