Shake and Bake

Workouts

Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
βœ…
169kj
65rpm
44%
15mph
Monday 11/28/22 @ 4:40 AM
βœ…
175kj
73rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
288kj
68rpm
46%
16mph
Sunday 2/14/21 @ 5:21 AM
βœ…
160kj
65rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Friday 1/15/21 @ 4:6 AM
βœ…
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
βœ…
174kj
64rpm
45%
15mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
βœ…
192kj
74rpm
42%
16mph
Wednesday 2/26/20 @ 3:45 AM
βœ…
118kj
65rpm
45%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Tuesday 3/10/20 @ 2:32 AM
βœ…
171kj
69rpm
42%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Sunday 1/19/20 @ 1:45 PM
βœ…
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Friday 2/21/20
βœ… 169 kj
Friday 4/24/20
30 min Gospel Ride
Cliff Dwenger
βœ… 175 kj
Monday 11/28/22
146 kj
Monday 5/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
βœ… 288 kj
Saturday 2/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 160 kj
Sunday 2/14/21
150 kj
Saturday 1/30/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Friday 1/15/21
30 kj
Thursday 12/24/20
30 min Whitney Houston Ride
Ally Love
132 kj
Saturday 1/2/21
βœ… 174 kj
Friday 7/3/20
30 min BeyoncΓ© Ride
Ally Love
0 kj
Friday 11/13/20
βœ… 192 kj
Saturday 11/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 118 kj
Wednesday 2/26/20
102 kj
Monday 4/27/20
30 min Machel Montano Ride
Ally Love
βœ… 171 kj
Tuesday 3/10/20
163 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 238 kj
Sunday 1/19/20
189 kj
Sunday 1/19/20