Shake and Bake

Workouts

Monday 9/14/20 @ 10:31 PM
190kj
89rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 10:37 PM
150kj
93rpm
37%
17mph
Saturday 8/3/19 @ 1:52 PM
397kj
73rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 1/17/21 @ 6:23 PM
362kj
70rpm
41%
15mph
Monday 12/28/20 @ 2:6 PM
309kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 6:15 PM
223kj
88rpm
39%
18mph
Sunday 12/6/20 @ 3:18 PM
551kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:50 PM
435kj
91rpm
38%
18mph
Sunday 5/10/20 @ 12:43 AM
278kj
84rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 5:49 PM
221kj
82rpm
41%
17mph
Sunday 5/3/20 @ 7:50 PM
260kj
85rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 9:39 PM
211kj
82rpm
40%
17mph
Saturday 2/22/20 @ 1:3 AM
406kj
77rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 2:4 PM
448kj
82rpm
42%
17mph
Saturday 3/21/20 @ 4:27 PM
2kj
74rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:49 PM
449kj
89rpm
39%
18mph
Tuesday 10/15/19 @ 11:0 PM
146kj
78rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 10:7 PM
160kj
84rpm
42%
18mph
Tuesday 6/18/19 @ 11:20 PM
227kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/25/19 @ 11:5 PM
213kj
75rpm
43%
17mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
190 kj
Monday 9/14/20
150 kj
Sunday 2/28/21
60 min Groove Ride
Cody Rigsby
397 kj
Saturday 8/3/19
362 kj
Sunday 1/17/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
309 kj
Monday 12/28/20
223 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 12/6/20
435 kj
Saturday 9/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
278 kj
Sunday 5/10/20
221 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Sunday 5/3/20
211 kj
Thursday 5/7/20
60 min Groove Ride
Cody Rigsby
406 kj
Saturday 2/22/20
448 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 3/21/20
449 kj
Sunday 9/22/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
146 kj
Tuesday 10/15/19
160 kj
Friday 7/26/19
30 min Intervals & Arms Ride
Denis Morton
227 kj
Tuesday 6/18/19
213 kj
Tuesday 6/25/19